Friday, April 19, 2019

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5 Protein Rich Foods to Get Rid of Belly Fat Quickly

Protein has now become an important nutrient to lose weight. It is now a popular nutrient that helps in melting belly fat. High protein can change a person's appetite and it also changes weight-regulating hormones. Protein takes much longer to break down, which reduces appetite significantly. As it fights hunger pangs, it makes you eat less and burn more fat. It also improves your metabolism. When you consume a high protein fat you will automatically eat less. Consumption of protein-rich fat will also provide you with other health benefits as well. It will keep you energetic. Protein will also keep your muscles, skin, hair and bones healthy, Here are some protein-rich foods which will help you say goodbye to your belly fat.

Eggs

Eggs are extremely healthy and one of the most nutritious foods. Eggs are loaded with protein which can promote weight loss. You can consume eggs early morning for breakfast to get a good dose of energy. Another great thing about eggs is that you can cook it in various ways. You can enjoy it in different flavours. Almost every dietician suggests eggs in a weight loss plan.

Almonds

Almonds are extremely healthy. Almonds will keep you full for longer and will reduce the consumption of extra calories. A handful of almonds throughout the day are enough to provide you with enough protein. It contains healthy fats. For vegetarians, almonds are the best option. Almonds also contain other essential nutrients like fiber, vitamin E, magnesium and omega-3 fatty acids. You can consume both soaked and baked almonds. You can also try almond butter according to your choice.

Beans and legumes

Beans and legumes are other great options for vegetarians. Legumes are low in fat. They are also cholesterol free. Another benefit is both beans and legumes are high in soluble fiber which will also keep your hunger pangs at bay. Both protein and fiber will help you shed belly fat. They are also rich in vitamins and minerals. You can add one to two cups of both beans and legumes to your diet. You can also cook them in various ways and flavours and enjoy the good taste.

Dairy products

Dairy products will not just provide you calcium but will also provide you with the required protein. But make sure that you consume full-fat dairy products. After consuming full-fat dairy products you will feel less hungry and satisfied for a long time. You can consume full-fat milk and yogurt. It will also promote bone and teeth health.

Fatty fishes

Fatty fishes which are rich in omega-3 fatty acid are a popular source protein. Protein helps in muscle building but the presence of omega-3 helps in the reduction of inflammation in the body. This process all combined increases metabolic rate. Inflammation triggers weight gain but when you consume fatty fishes you control both inflammation and weight gain. Omega-3 fatty acids will reduce the risk of a heart attack and other cardiovascular diseases as well. It will also promote brain function.

Vitamins and Minerals for Kids: Know the top nutritional needs for kids



Mothers are very careful about the nutritional requirements of their kids. Every mother tries to achieve excellence in this field to ensure that her child receives the optimum nutrition required for proper development. When it comes to the nutritional requirement of kids than as a parent you must be very careful about the presence of each nutrition required for your kid. The nutritional requirement of a kid is very different from an adult. There are certain vitamins and minerals that a kid must intake through diet. Read on to all the essential vitamins and minerals that you must inculcate in your kids' diet.

Calcium

Calcium is very important especially for kids. It plays a vital role in the development of bones and teeth of the kids. Healthy bones are required for a lifetime. Bone development should be focused from the initial stage itself. You should check the daily consumption of calcium of your kids. Dairy products are the best source of calcium. Milk should be a compulsory part of your kid's diet. Not just dairy products, green leafy vegetables also contain calcium. Keep your kid's bones and teeth healthy for a lifetime with proper intake of calcium from childhood only.

Vitamin D

Calcium alone cannot build strong bones and teeth. Vitamin D also plays a vital role as it absorbs the calcium from the diet. A kid's body requires vitamin D to help the calcium perform its function properly. It also improves the health of the immune and nervous system. Vitamin D can also help you prevent many diseases. Some foods which contain vitamin D include egg yolks, mushrooms, fortified cereal and almond milk. You can add these foods to your kids' diet for the optimum intake of vitamin D.

Fiber

Fiber is extremely for both adults and kids. Fiber is good for digestion and overall gut health. Foods rich in fiber are loaded with other vitamin and minerals as well. Hence it is extremely healthy for kids. There are various options that are loaded with fiber. Most fruits and vegetables are rich in fiber. Some of the fruits and vegetables that you serve your kids which contain fiber include apples, bananas, oranges, carrots, broccoli, green vegetables and guava. Legumes and cereals are also rich in fiber.

Vitamin B

Vitamin B is another essential vitamin for kids especially vitamin B12. It is extremely good for metabolism, energy, heart health and nervous system. Vitamin B12 is naturally present in animal products like fish, meat, eggs, poultry and milk products. For vegetarians and kids, you can choose fortified cereal and milk products.