Everyone of us wants to be fit, healthy, and live a long active life. Right? Butwhat do you dofor it?
Well, we all know, that a healthy persondoesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up.
The secret to healthy living ismaking small changes: glass of water in the morning, more physical activity, optimistic point of view – these are just a few simple ways to improve your lifestyle. Small changes lead to big results!
1. Drink a Glass of Water in the Morning
Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!
2. Sleep Enough
Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health (especially heart) as well . Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults. But all people are different and need for sleep can range from 6 to 10 hours. If you feel sleepy during 4pm and 6pm, you probably do not get enough rest.