Sunday, March 19, 2017

10 Herbal Teas for Good Health

Steaming, delicious herbal teas have become a favorite beverage for many people. In fact, people have been drinking herbal teas for centuries for their great taste and incredible medicinal properties.
Along with being an easy way to up your fluid intake, herbal teas are packed with extra nutrients. Unlike coffee, they do not contain caffeine, which is linked to different health problems.
Herbal teas are made from different parts of the plants, such as the flowers, roots, seeds or bark.
Here are the top 10 herbal teas for good health.

1. Green Tea to Aid Weight Loss

Any list of healthy herbal teas will definitely start with green tea. One of the main benefits of green tea is that it supports weight loss and fights obesity. Obesity is the leading cause of many diseases, from heart problems to diabetes.
Green tea is rich in a catechin called epigallocatechin gallate (EGCG), which builds metabolism to burn calories and promote weight loss.

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