Thursday, February 2, 2017

10 Superfoods to Reduce the Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases.

This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking.

As the disease advances, symptoms can include problems with language, mood swings, loss of motivation, not managing one’s self-care and behavioral issues.

The exact cause of Alzheimer’s disease is not known. However, about 70 percent of the cases are related to genetics. Other risk factors include a history of head injuries, depression or hypertension.

If you are at a high risk of suffering from Alzheimer’s, making some key dietary choices can help a lot. In fact, many foods can improve your cognitive health and reduce your risk of developing the disease.

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