Sunday, February 12, 2017

Top 15 Super Foods to Build Strong Bones and Teeth

If you have healthy bones you will be able to provide a strong framework to the body as well as protect the internal organs and anchor the muscles well. Strong bones are required for one to maintain a good posture as well as strength and balance. 
There are certain key ingredients that need to be supplemented by diet in order to keep the bones strong and healthy. Calcium vitamins, fiber, phosphorous, magnesium, other minerals and protein are among the numerous nutrients which are especially applicable for bone health. 
If one consumes healthy food containing such nutrients they will be able to enjoy strong bones as well as reduce the chances of suffering from arthritis, inflammations, joint problems and others.

Top 15 Super Foods To Build Strong Bones And Teeth

1. Milk

Calcium helps to build strong bones and when it comes to the best source of calcium, it is milk. Milk is known to contain other beneficial properties as well.
• Milk contains potassium, riboflavin, magnesium, phosphorus and vitamins A, D and B12.
• It is necessary to consume two glasses of milk daily for good health of bones and teeth

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