Sunday, February 12, 2017

Top 15 Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. 
Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

Top 15 Super Brain Foods For Kids

1.    Whole Grains

They are a rich source of complex carbohydrates and hence helps to maintain an even glucose level in the blood throughout the day. This will help the brain to get the energy needed for proper working. The children will be more attentive when the glucose level in the body is optimum. Children will have better motor coordination when they have complex carbohydrates.
How To Serve?
•    You can use whole grain breads for breakfast  or for making sandwiches
•    Whole grain cookies can be used as snacks.
Research has shown that kids who eat a proper whole grain breakfast do better in their academics and has less behavioral problems.

2.    Berries

Berries like blueberries and strawberries are high in antioxidants. These antioxidants are expected to improve the cognitive skills in humans. This food will improve the memory power and the vitamin C present in the berries will improve the immune system as well. The antioxidants prevent the oxidative stress on brain function.
How To Serve?
•    Add different types of berries to the cereals or oatmeal
•    You can add them in fruit salads or other desserts

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