Arthritis is an autoimmune disease which affects people of all ages. The main symptom of this disease is the swelling, redness and pain in the various joints in the body. The intensity of arthritis pain may vary according to the climate, the activity level of the person and according to the food they consume. There are certain food items which help to reduce the swelling and pain associated with arthritis and there are certain foods that will aggravate the arthritis pain. Reducing the arthritis pain will help to improve the mobility of the patient. Here is the list of some foods that are helpful in reducing arthritis pain. If you are an arthritis patient, you can include many of these foods in your arthritis diet to ease the pain in the joints. However, it is better to consult your doctor before making major changes in your diet.
Foods to Help Fight Arthritis Pain
1. BananasThis is a great food to fight arthritis. Bananas fight arthritis and reduce the symptoms associated with it. It improves the overall health of the person.
- It contains high levels of potassium which necessary for the proper functioning of cells.
- It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body.
- The fiber present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.