Monday, February 27, 2017

Sources of Calcium in Food

Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive.

In addition to milk, there are a variety of foods that contain calcium and can help children get sufficient levels of calcium in their daily diet. Some examples include:

Dairy foods Milk, yogurt, cheese
Leafy green vegetables Broccoli, kale, spinach
Fruits Oranges
Beans and peas Tofu, peanuts, peas, black beans, baked beans
Fish Salmon, sardines
Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar

Vitamin D is also necessary to allow the body to absorb the calcium. In the US, milk is fortified with Vitamin D, and a few other foods are sometimes also vitamin D-fortified (such as some types of cereal and bread). This vitamin occurs naturally in only a few foods, such as fatty fish (salmon, sardines) and egg yolks. In addition to dietary sources, sunlight can provide the body with Vitamin D as it is synthesized through the skin.

Snacks to eat if you have diabetes

When you have diabetes, it's important to keep your blood sugar levels in check, as well as eat a balanced diet. But while preparing and planning ahead for the big meals of the day, we often forget about snacking. Preparing healthy and balanced snacks is just as important as big meals, because as a diabetic you need to keep your glucose levels in line all day long.
If you reach for a bag of chips or a candy bar instead of a smoothie or veggies in a healthy dip, you might send your levels out of whack for the day, and you'll develop a bad habit of unhealthy eating that you need to avoid as a diabetic. We've compiled some of the healthiest and tastiest snacks for diabetics from around the web. These snacks are packed with the good sugar, protein and fiber you need to keep your blood sugar in a healthy range.
1. Homemade popcorn 
Popcorn out of the microwave bag is covered in additives and artificial flavorings that are no good. So get some much-needed fiber by popping your own corn at home with a tablespoon (14 grams) of canola oil and 1/2 cup (75 grams) of kernels. Health suggests that if you want a bit more flavor, you can add a pinch of salt, garlic powder or even Parmesan cheese. 
2. Smoothie with protein
Smoothies are great for getting the recommended servings of fruits and veggies, but you can also pack some protein into these liquid snacks. WebMD suggests adding protein powder, nut butter or even Greek yogurt.

BMI in Children

BMI is an important tool to identify childhood obesity.

Are you worried that you child could be overweight? Nearly 1 in 3 kids or teens in the U.S. are overweight or obese, nearly three times the number in 1963. Carrying extra weight as a child or teenager can pose significant health risks, both during childhood and into adulthood.

Maintaining a healthy weight during childhood is especially important for heart health.

Research shows that nearly 60 percent of overweight children age 5 to 17 had at least one risk factor for cardiovascular disease and 25 percent had two or more. And obese kids have an 80 percent chance of staying obese their entire lives.
But heart disease, often caused by high blood pressure and/or high cholesterol, isn’t the only health risk. Childhood obesity may also lead to significant health problems, including: 
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Skin care Routine for Hyperpigmentation

Hyperpigmentation, also known as dark spots or sun spots – is the excess pigmentation on your skin that is not fun to deal with. Hyperpigmentation bothers many people, especially in sunny countries like India. 

You can deal with hyperpigmentation by adopting a skin care routine that will also benefit your skin in other ways. Let’s see how you can get clear pigmentation free skin once and for all. 

Causes of hyperpigmentation
Hyperpigmentation can be caused by a number of reasons:
1. If you have spent your early years out in the sun unprotected, pigmentation starts showing up on your face in your 20s
2. Your acnes leave scars behind on your skin
3. It can also be caused by hormonal changes
4. Pregnancy causes a condition called ‘melasma’ or mask of pregnancy which usually shows up on the bridge of the nose, cheeks, forehead and lips
5. Women on birth control pills may also experience blotchiness

Skin care routine to fight hyperpigmentation
Women usually tend to get rid of pigmentation by bleaching or by covering up the patchiness with makeup, but they only end up making your skin worse. Bleaching excessively can strip your face of its natural glow and makeup is a temporary relief.
Instead a dedicated daily skin care routine can easily treat superficial hyperpigmentation and do wonders for your skin in the long run.

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Wednesday, February 22, 2017

Health Benefits of Chamomile Tea

Known as a traditional herbal drink, chamomile tea has been used across the world for centuries. Loaded with various powerful medicinal properties, chamomile tea has been used to treat various disorders.

This herbal tea is made by using two types of chamomiles and they are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a range of daisy-like plants.

What Makes Chamomile Useful To Treat Ailments
The daisy-like flowers of the chamomile plant contain volatile oils, such as bisabolol, bisabolol oxides A and B, and matricin. Apart from that it also contains flavonoids, particularly a component called apigenin. Some other therapeutic as well as healing properties in it, add to its usefulness to treat various health issues including skin and hair.

How to Prepare Chamomile Tea:
There are various benefits of chamomile tea for the overall health of a person.  To get the maximum benefits of chamomile tea it is important to know how to brew a cup of chamomile tea. Let’s learn it:

  • Dried Chamomile Flowers – 2 to 3 tsp
  • Hot Water – 1 cup
  • Lemon Juice (Optional) – 1 tsp
  • Or
  • Honey (Optional) – 1 tsp
  1. Take 2 to 3 tsp of dried chamomile flowers in a cup.
  2. Pour the hot water on the dried chamomile flowers in the cup.
  3. Leave it for 3 minutes, so that the chamomile flowers get infused in the hot water properly.
  4. Strain the water and add 1 tsp of honey or lemon juice to make it tastier.
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Amazing Foods To Get Rid Of Arthritis Pain

Arthritis is an autoimmune disease which affects people of all ages. The main symptom of this disease is the swelling, redness and pain in the various joints in the body. The intensity of arthritis pain may vary according to the climate, the activity level of the person and according to the food they consume. There are certain food items which help to reduce the swelling and pain associated with arthritis and there are certain foods that will aggravate the arthritis pain. Reducing the arthritis pain will help to improve the mobility of the patient.  Here is the list of some foods that are helpful in reducing arthritis pain. If you are an arthritis patient, you can include many of these foods in your arthritis diet to ease the pain in the joints. However, it is better to consult your doctor before making major changes in your diet.

Foods to Help Fight Arthritis Pain

1.    Bananas

This is a great food to fight arthritis.  Bananas fight arthritis and reduce the symptoms associated with it. It improves the overall health of the person.
  •   It contains high levels of potassium which necessary for the proper functioning of cells.
  •   It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body.
  •   The fiber present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.
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Monday, February 20, 2017

Overweight in Children

Today, about one in three American kids and teens is overweight or obese. The prevalence of obesity in children more than tripled from 1971 to 2011.. With good reason, childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking.

Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels

There are also psychological effects: Obese children are more prone to low self-esteem, negative body image and depression.

And excess weight is associated with earlier risk of obesity-related disease and death in adulthood.. Perhaps one of the most sobering statements regarding the severity of the childhood obesity epidemic came from former Surgeon General Richard Carmona, who characterized the threat as follows:

“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents."

10 Benefits of Argan Oil for your Skin and Hair

One of the most common essential oils used for moisturizing and nourishing skin, the uses and benefits of argan oil will simply leave you astounded. But, what is argan oil’s secret to begin with? 
Well, the essential oil contains copious amounts of Vitamin E and fatty acid content, which makes it just the right product to lend skin a natural boost. With that said, presenting 10 miracle advantages of argan oil for hair and skin:

argan oil for face1. As mentioned above, argan oil is the perfect moisturizer for all skin types. Massage a few drops of the oil on your face and neck area before going to bed every night, and let it work its magic.
2. You can also use argan oil for acne scars and signs of premature ageing! The natural Vitamin E in the oil fades acne scars and age spots, whereas, the fatty acids reduce the depth and severity of wrinkles and fine lines.
argan oil for sun tan3. And, talking of fading spots, trust argan oil to fight against skin spots caused by sun exposure! The oil lends the perfect coverage against UV radiation, and keeps your skin free from sun damage.
4. Argan oil is also anti-inflammatory in nature, so it can be used to treat both external and internal problems such as sore muscles and joint pain. Simply rub a few drops on the affected skin area.

How to Treat and Prevent a Head Lice Infestation

If your scalp feels ticklish and itchy as though something is moving in your hair, you probably have a case of head lice infestation. It isn’t a very serious condition but scores high on the repulsion factor.
What is it?
A lice infestation, called pediculosis capitis, is a skin condition whose perpetrators are tiny wingless insects, the size of a sesame seed (their eggs, or nits, being even smaller). They live on your scalp and feed off your blood.
Here’s what you must know:
Any form of physical contact, may lead to the louse crawling onto your head. It includes touching your head to one who is already infected, sharing their towel, clothing and bedding or using their comb, hairbands and hats.
Little children are the most susceptible. They play together and share items, which promotes spreading of the infestation. Families of school children and those who work there are also at risk.
How to treat it?
1. OTC (Over the counter) medication –
  • Pyrethrin – A pesticide that is derived from chrysanthemum flowers.
  • Permethrin (Nix) – A synthetic pesticide, similar to pyrethrin.
  • Both are approved for use in people 2 months old and older.

13 health benefits of raw honey

Have a bit of raw honey around the house? If not, maybe you should. This tasty tea-sweetener isn't only good for improving peanut butter toast or adding a hint of sugar to your morning cup. Raw honey has a host of other benefits, including: 

1. Use honey as a natural wound treatment. 

Apply honey to a wound and take advantage of it's natural antibiotic properties. Wounds Search reports that honey has been used as a treatment for thousands of years and works because both the physical properties (gooey and sticky) and biological properties (acidity and osmolarity) work together. In short: try swiping some honey on that scraped knee instead of store-bought cream for a natural healer. 

2. A spoonful of raw honey before bed may help you sleep.

If you are struggling to get enough sleep at night, try eating a spoonful of raw honey. According to Medical Daily, "honey can cause a rise in insulin and release serotonin ... "The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.” Noshing on a bit of honey before you hit the sack will help your body produce natural sleep aids so you get better sleep at night. 

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Signs and symptoms of dehydration

Staying hydrated is essential for our health, but the University of Florida says that three-fourths of Americans don't drink enough water. Dehydration is caused when our bodies lose more fluids than we take in. WebMD explains that we naturally lose fluids daily through everything from the water vapor in our breath to our urine and sweat. 

But oftentimes we forget to drink up amid our busy lives and strenuous workouts. The problem is, not getting enough water can cause serious symptoms. For that reason, it's important to understand the signs of dehydration, even at its mildest form, so that you can keep your body — which is 60 percent water — running smoothly. 

The symptoms of mild to moderate dehydration, according to the Mayo Clinic, are:

- Dry, sticky-feeling mouth
- Sleepiness or tiredness — children less active than usual
- Thirst
- Reduced urine output
- In infants, no wet diapers for three hours 
- Few or no tears when crying
- Dry skin
- Headache
- Constipation
- Dizziness or lightheadedness

Friday, February 17, 2017

Drink a glass of tart cherry juice for this incredible effect on your kidneys

Tart cherries are one of nature’s most delicious and nutritious snacks. Whether you prefer them fresh or as a frozen treat, these bright red fruits are sweet, sour, and packed full of nutrients. Tart cherry juice is tasty, tangy, and refreshing. Try mixing the juice with sparkling water for a delicious homemade cherry soda. Or mix the juice with some Greek yogurt and chill the mixture into freezer pops for a healthy ice cream substitute. 
Tart cherry is a natural pain reliever. It’s rich in free-radical-fighting antioxidants. It’s good for your heart, your brain, your joints, and your muscles. With this many benefits, tart cherry might as well be considered a superfood.

Weight Loss 

Anthocyanins, a flavonoid in tart cherries, are responsible for the bright red color of the fruit. These flavonoids also act as metabolism boosters, according to studies conducted on rats. Researchers found that rats who were given tart cherry extract along with fatty foods didn’t gain as much weight as rats who were not fed cherry extract.

Immunity Boost

Like most fruits and vegetables, cherries are a good source of antioxidants, which are great for your immune system. Tart cherries are also high in vitamin C and zinc, both of which are known to boost the immune system and prevent illnesses. 

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5 heart attack warnings signs that you should never ignore

Heart attacks symptoms can be more than pain in the arm and chest, and for women, the symptoms can show up in ways many people never knew. We’ve listed five ways heart attack symptoms can manifest themselves in women specifically, and what to look out for in the future.
This one is pretty simple and manifests in both men and women. While symptoms can be different between men and women, this is still considered the number 1 sign. Dr. Sharonne Hayes, director of the Women’s Heart Clinic at the Mayo Clinic, notes that “it’s important to say that we’re way more alike than we are different. The main symptom for men and women is some type of chest discomfort, pain, pressure, burning. About 90 percent-plus of men and women have that, if asked.”

Lightheadedness, dizziness, and other pain

Changes in your ability to exercise can be a massive sign of a heart attack. More than men, women can have more shortness of breath or nausea and vomiting than men, and so it’s important to consider seeing a doctor immediately if you start feeling these symptoms!

Changes in your ability to exercise

If easy exercise, or even anything like walking up the stairs, has suddenly become a difficult endeavor, this can be a sign of a heart attack. If things that were easy to you suddenly give you labored breathing, it’s time to call your physician.
“I find as a physician, one of the most helpful questions when somebody comes in and says they’re breathless, I say, think back… Could you do that earlier this summer or last summer, and now you can’t?” Hayes said.
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Protect yourself from the flu with these 7 effective home remedies

Each and every year the dreaded flu season rolls by. Instead of secretly hoping and wishing that you don’t get sick, rather spring into action and try these home remedies to prevent you and your family from catching a cold or the dreaded flu.

Here are 7 home remedies to help fight off the flu:

1) Stress Less-Meditate
Unfortunately going through stressful times or feeling stressed can be extremely detrimental to your health. One way to ensure that you can clear your mind and let go of your stress is to learn how to meditate. One study conducted by the University of Wisconsin in 2012, found that regular meditation and other mindful techniques can reduce your chances of catching a cold by up to 50 percent. This was especially found to be effective in the older populations.

2) Wash your Hands More Often

Think about how many surfaces your hands touch per day or how many hands you shake. It goes without saying that none of us wash our hands nearly enough yet hand washing is one of the most effective ways to prevent the contraction of a cold or flu.
Equally as important is drying your hands effectively after washing them, as germs prefer a moisture rich environment to breed in. 

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Thursday, February 16, 2017

9 Ways to Fight Asthma and Allergies

How to beat asthma?

If you have asthma, there's a good chance that an underlying allergy—whether it's to dust mites, pollen, cockroaches, or cat dander—is playing a key role in your breathing problems. (About 60% to 90% of people with asthma have allergic asthma.)

The first step is to avoid the allergen, but that's not always possible or sufficient to stop symptoms, like coughing, wheezing, and shortness of breath.

That's where medication comes in. Here are some common drugs used to treat allergic asthma.

Inhaled corticosteroids

Inhaled corticosteroids are one of the most important therapies for any asthma, including allergic asthma.

"These are the gold standard and they work by basically blocking the inflammation response in the lungs," says Mitchell H. Grayson, MD, associate professor of pediatrics, medicine, microbiology, and molecular genetics at the Medical College of Wisconsin in Milwaukee.

Known as "controller" medications, they take a few days to work—so they aren't for short-term symptom control. (Here are some inhaled corticosteroids drug names and potential side effects.)

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Natural Home Remedies for Canker Sores

Apthous Stomatitis is the medical term of the usual canker sores problem troubling people which are nothing like the common ulcers which occur in mouth. Unlike the ulcers sores are followed by infections in mouth making it painful to either talk or even eat food at times; these ulcers are also known to not be very responsive for the spices or herbs used in food preparation.

Sores being result of infection it is suggested to treat them as early as is possibly preventing any possibility of spreading it from one part of the mouth to another at faster rate. Some of the treatments which are said to be both natural and effective in treating these canker sores are easily available at home before going with the medical solutions are given below:


This is one of the key elements in preparation of astringents and can also be commonly found in all the general stores in the form of solid chunks which can be ground in to powder form. Alum in its powder form can be mixed with water in order to prepare a thick paste for direct application on canker sores and left so for about 15 minutes after which plain water can be used to wash the mouth.

To get rid of these sores it is suggested to use this mixture of alum powder for every three hours and prevent any further spreading of this infection in mouth, this also can be regularly used if sores are very frequent problem faced.

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6 Easy Habits to Keep Migraines Away

Eat Often, Ache Less

Simple habits can go far toward keeping migraines to a minimum. Here, a few everyday solutions.

Graze to stay on an even keel

When we wait too long between meals, our blood sugar levels dip, which can trigger a migraine. Carry healthy snacks—a handful of unsalted nuts, organic dried fruit or vegetables with hummus—so you never get too depleted. Stay very well-hydrated, too.

Consider a supplement

Some research suggests that supplementing your diet with vitamin B2, magnesium, coenzyme Q10 (CoQ10) and/or the herbs feverfew and butterbur may help prevent migraines. Just remember to loop in your doctor if you decide to try any supplements, especially if you're pregnant or nursing.

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5 Foods That Lower Cholesterol Naturally

You've probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected?

Let's back up for a minute. In case you need a quick refresher on c

Then there’s dietary cholesterol, found in animal-based foods. Experts used to think that eating high-cholesterol foods—like egg yolks and shrimp—raised total blood cholesterol levels. Newer research has shown that’s not true.

But what we do know for certain is that other foods (think oats and almonds) can help manage or improve your overall cholesterol profile, and reduce your risk of heart disease. Below are my top five picks for these “cholesterol helpers”—plus easy and tasty ways to eat them more often.

holesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” kind. In general, having a high HDL is healthy, while having a high LDL is linked to an increased risk of heart disease.

That’s because LDL tends to clog and harden arteries, whereas HDL carries LDL away from the arteries to your liver to be eliminated. HDL also seems to protect against damage to blood vessels (a major precursor to hardened arteries).

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Monday, February 13, 2017

How To Get Rid Of Diaper Rash for Children

Diaper rash is the inflamed skin found in the diaper area in infants and in young children. Diaper rash is the result of skin irritation caused by prolonged contact with urine or feces or both. 

The diapers trap urine or feces and cause the irritation of the skin leading to bacterial or fungal infection. The hot and moist environment in the diaper promotes the growth of bacteria and fungus. Diaper rashes are also seen in people with incontinence and paralysis

Causes Of Diaper Rash

Some of the important causes of diaper rash in infants and children are

  • Contact With Urine And Feces:  Urine and feces make the moisture to come into contact with the skin which causes irritation. The digestive enzymes present in the feces also increase the rash.
  • Friction And Rubbing:  The tight fitting diapers rub with the skin and the constant friction leads to rash.
  • Irritating Chemicals:  Chemicals found in detergents, fabric softeners, baby lotions, baby wipes cause irritation to the skin in some infants leading to a rash.
  • Infections: The moist environment created by diaper is the perfect breeding ground for bacterial and yeast infections. Blisters, red bumps in the creases of skin etc are the signs of infection.
  • Allergy To Diaper Elastic And Chemicals: The chemicals in the disposable diapers can cause allergic reactions in some infants causing rashes across the belly and in the skin creases.
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Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor.  Cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.

Amazing Health Benefits of Black Tea:

It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile. The increased oxidation of the tea leaves makes them more flavorful and higher in caffeine content than the other varieties of tea. The flavor of black tea is retained for a longer time than in other forms of tea. The different health benefits of black tea are given below.
  1. Benefits for the cardiovascular system – Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. There are antioxidants present such as flavonoids which help to prevent the LDL cholesterol from being oxidized. Damage to blood stream and artery walls is reduced and the risk of heart diseases is also lowered. Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction. The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.
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10 Easy Ways To Slash Calories

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all.

Drink your tea or coffee plain:
A recent study published in the journal Public Health found that people who drink their coffee black consume about 69 fewer calories a day, compared to those who add cream, sugar and other extras to their cups. For tea drinkers, skipping the add-ins saves about 43 calories a day.

Get more fiber at breakfast:
“If you choose a high-fiber breakfast cereal, you’re going to feel full sooner and eat less of it overall,” says dietitian Kristi King, a spokesperson for the Academy of Nutrition and Dietetics and clinical instructor at Baylor College of Medicine. Oats are one good option: In a 2015 study published in the Annals of Nutrition and Metabolism (sponsored by the Quaker Oats Company), participants who ate oatmeal consumed 31% fewer calories at lunch than those who ate sugared corn flakes.

Swap soda for carbonated water:
Cutting out one can of soda or sugar-sweetened beverage a day could save you about 150 calories. “My favorite tip for cutting back on soda is to switch to sparkling water,” says King. “You can add fruit or even a little sweetener if you want some extra flavor, but even then you’ll be cutting way back on the sugar in soda.” Switching to diet soda will save you calories as well, but some research suggests you may compensate for them elsewhere.

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13 Comfort Foods That Burn Fat

Rethink your comfort foods

They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried, covered in cheese, or packed with sugar, some can actually help you lose weight. Beat the battle of the bulge with the following cozy eats.

Hot chocolate

Cocoa is packed with antioxidants, which reduce your levels of cortisol, a stress hormone that causes your body to cling to belly fat, says Tara Gidus, RD, a nutritionist based in Winter Park, Fla. In fact, one Cornell University study found that the concentration of antioxidants in hot chocolate is up to five times greater than it is in black tea. 
Hot chocolate's combination of carbs and protein can also help your muscles recover faster from a tough workout, according to research in the International Journal of Sport Nutrition and Exercise Metabolism. Adding a dash of cinnamon boosts your treat's health benefits even more—it contains compounds that keep insulin out of the blood stream and from storing fat, says Gidus. 

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Effective Meditation Tips : A Beginner's Guide

Sunday, February 12, 2017

Home Remedies To Treat Heartburn

The burning feeling occurring in the chest after eating which lasts for a few minutes to several hours is called as heartburn. This is caused by acid reflux or the flowing back of digestive juices from the stomach to the esophagus due to the damages of the sphincter muscle separating esophagus and stomach.  The stomach is the part of the digestive system where digestion occurs with the help of digestive juices and enzymes. 
These juices are acidic in nature and our stomach is protected from these juices by special cells lining the interior of the stomach. When these acidic juices reflux back into the esophagus it causes irritation as esophagus does not have the protective lining. The pain of acid reflux (heartburn) can be in the lower chest or it can spread out to the back of the throat. If there is acid reflux near the larynx in the throat, it may cause coughing and hoarseness of voice.

Causes Of Heartburn

Heartburn is actually a symptom of another condition called GERD (gastro esophageal reflux disease). Risk factors of heartburn include those which increase the production of acid in the stomach. The foods that we eat and drink can stimulate increased secretion of stomach acid. Some of the irritants that cause heartburn includes
•    Caffeine
•    Carbonated drinks
•    Alcohol
•    Acidic fruit juices such as grapefruit, pineapple, orange etc
•    Chocolates
•    Spicy foods
•    Smoking
The other factors which acts as a cause of heartburn includes pregnancy, hiatal hernia, obesity etc.

Top 15 Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. 
Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

Top 15 Super Brain Foods For Kids

1.    Whole Grains

They are a rich source of complex carbohydrates and hence helps to maintain an even glucose level in the blood throughout the day. This will help the brain to get the energy needed for proper working. The children will be more attentive when the glucose level in the body is optimum. Children will have better motor coordination when they have complex carbohydrates.
How To Serve?
•    You can use whole grain breads for breakfast  or for making sandwiches
•    Whole grain cookies can be used as snacks.
Research has shown that kids who eat a proper whole grain breakfast do better in their academics and has less behavioral problems.

2.    Berries

Berries like blueberries and strawberries are high in antioxidants. These antioxidants are expected to improve the cognitive skills in humans. This food will improve the memory power and the vitamin C present in the berries will improve the immune system as well. The antioxidants prevent the oxidative stress on brain function.
How To Serve?
•    Add different types of berries to the cereals or oatmeal
•    You can add them in fruit salads or other desserts