Bulging fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet.
The common causes for extra pounds on the back are being significantly overweight, poor eating habits, lack of regular exercise, certain medical conditions, certain medicines and sometimes even genetics.
However, the level of specific hormones also has a great effect on the amount of fat in your body. Hormones like thyroxine and insulin are the major contributors to fat deposition. While low levels of thyroxine (hypothyroidism) lead to bulging back and bra flab, resistance to insulin is linked to bulging thighs and love handles.
Before you delve deeper into the process of losing pounds, it is important to understand that it is hard to circle a specific spot on the body and melt away fat. And if it is your back that you wish to tone, you may have to work really hard, for it takes full-body training and a rigorous exercise routine.
What you can do is define and focus on certain muscles in the trouble area for proper toning and sculpting. Combine this with your favorite cardio exercises and you can get the desired results in no time.
The whole process of shedding fat from the back is quite involved. You need to learn proper exercises specifically targeting your back muscles, things to do and avoid, dietary requirements and much more.