Simple meditation techniques to help a beginner
Tips so simple, yet very effective to have a deeper meditation experience:
- Choose a convenient time
- Choose a Quiet Place
- Sit in a Comfortable Posture
- Keep a Relatively Empty Stomach
- Start With a Few Warm-ups
- Take a Few Deep Breaths
- Keep a Gentle Smile on Your Face
- Open Your Eyes Slowly and Gently
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself.
Here are some meditation tips for beginners, to help you prepare for your meditation at home.