Sunday, January 22, 2017

11 Reasons to Love the Treadmill

Dreadmill? Try again. Running on a treadmill is convenient, efficient, and effective, and it can take your running and mental game to the next level. Not convinced? Here are 11 reasons to take your next run to the 'mill.

You Can Hit Speeds That Might Feel Impossible Outside

"Sometimes when I'm running, I never get into a good groove," says Maia Deccan Dickinson from New York City. "But when I do hit my treadmill groove, it feels like the best workout ever, and I find myself hitting speeds that feel 100 times better than anything I could do outside."

1 comment:

  1. Regular exercise increases the strength of your heart, reduce your weight and decrease the insulin resistance of your body. For your health benefits, if you are using treadmills then it seems as a great exercise and puts less stress on your body than walking or running on an outdoor surface or road. Here, in your blog you have clearly defined the reasons why the people love to do exercises through treadmill. Treadmills are also used to monitor your heart rate and blood pressure carefully. Running on a treadmill is the most effective way to lose belly fat and burn calories for overall fat loss.
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