Dreadmill? Try again. Running on a treadmill is convenient, efficient, and effective, and it can take your running and mental game to the next level. Not convinced? Here are 11 reasons to take your next run to the 'mill.
You Can Hit Speeds That Might Feel Impossible Outside
"Sometimes when I'm running, I never get into a good groove," says Maia Deccan Dickinson from New York City. "But when I do hit my treadmill groove, it feels like the best workout ever, and I find myself hitting speeds that feel 100 times better than anything I could do outside."