Thursday, January 19, 2017

100 Quick Weight-Loss Tips

This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.
Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
  • Mix up your routine to avoid weight-loss plateaus.
  • Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.
  • Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.
  • Add sprinting intervals to your workout to target belly fat.
  • Add an extra five minutes to your cardio routine.
  • Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.
  • Keep weights in the living room so you can do some reps while watching TV.
  • Do one of these 10-minute videos right now.

1 comment:

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