Monday, September 24, 2018

How to Increase Platelet Count Naturally?

What Does ‘Platelet Count’ Mean?

‘Platelets’ are a very important component of blood. They are the smallest of the blood cells which facilitate the body in the clotting of the blood, by forming plugs in blood vessel holes.

The role of platelets is very crucial in the case of an injury because these blood cells help the body to form clots in order to stop bleeding. Platelets circulate in the blood with an average lifespan of 5-9 days.

‘Platelet count’ refers to the number of platelets per microliter of circulating blood. The platelet count is considered to be ‘normal’when the number of platelets per microliter of circulating blood ranges between 150,000 and 450,000.

If the platelet count falls below 150,000 platelets per microliter of circulating blood, it is considered to be ‘low platelet count’; and if the platelet count is more than 450,000 platelets per microliter of circulating blood, it is considered to be ‘high platelet count.’ The health condition linked to alarmingly low platelet count is known as ‘Thrombocytopenia’; whereas the health condition associated with abnormally high platelet count is called ‘Thrombocytosis.

Some of the common indications of ‘low platelet count’ include fatigue, easy bruising, slow clotting of blood, bleeding gums, and appearance of red/purple spots on the skin. On the other hand, some of the common indications of ‘high platelet count’ include chest pain, weakness, headache, and dizziness (or light-headedness).

How Can ‘Platelet Count’ Be Increased Naturally?

A ‘low platelet count’ can lead to several health complications because this conditions results from reduced production of platelets, presence of platelets in the spleen or increased breakdown of platelets. This condition can put the affected individual at apotentially high risk of internal bleeding or other problems related to blood vessels or clotting of blood.
Platelet count can be increased naturally with the help of certain foods which are readily available and are also quite cheap. However, if the number of platelets is severely low, it is advisable to seek medical treatment in time, so as to avoid complications.
Some of the foods which can be helpful in increasing platelet count naturally are:

Steamed Vegetables

The addition of steamed vegetables to daily diet can be very beneficial for people having a low platelet count. There are certain vegetables which, when taken in steamed form, can give a notable boost to platelet count. These vegetables are: pumpkin, cabbage, potatoes, peas, carrot, turnip, beans,bottle gourd, round gourd, bitter melon, cauliflower, and broccoli.


The intake of sprouts is also a very convenient way to increase platelet count naturally. Patients with low platelet counts are generally advised to include sprouts of green lentils, bengal grams, beans and fenugreek to their diet.


Making changes to the diet in order to include certain fruits can also be very effective in increasing the platelet count in a safe and natural manner. Some of the fruits which should be a part of the diet of patients with low platelet count include apples, bael, papaya, banana, pears, and pomegranate.
However, it is pertinent to note that people with low platelet count should avoid the intake of citrus fruits like lemon, orange and sweet lemon.

Thursday, May 24, 2018

10 Tips and Supplements for Adrenal Fatigue Repair

The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with lowcortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus.
My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I’d need. I took rebuilding supplements and made changes in my life.    
Want more energy? REPAIR the Adrenals and Thyroid. Don’t overcome “fatigue” with coffee or other stimulants. Here’s some very personal tips and supplements for adrenal fatigue repair.  

5 Supplements for Adrenal Fatigue 

  1. Passion Flower calms body and mind to help you sleep, focus, and overcome anxiety. To repair the adrenals you have to fix the “wired” before you fix the “tired”.
  2. Licorice makes Cortisol last longer. You want this kind from Amazon, not this one with Glycyrrhizzin removed. That works for reflux and ulcers. Or get Licorice tincture to add to your water during the day (don’t take it after 5 PM). 
  3. Adrenal Cortex is different from Adrenal Glandulars. I sell this one in my online store. It’s derived only from the inner Adrenal Cortex and no outer Adrenal Medulla like regular glandulars have. The Medulla makes Epinephrine, so regular glandulars can make you speedy. 
  4. Systemic Formulas Ga – Adrenal is the #2 product in my clinic and online store (after D3 Completewith K2). This 40 year old product was designed by a master Herbalist. It worked for me in the 80’s and still works today. It’s ideal at 3 PM – or take as desired. It’s not a stimulant but will lift you gently out of fatigue. It works well with Premier Adaptogen, packaged together here
  5. B Vitamins may help. Try a mix of Phosphorylated B’s plus MTHF like this one.

5 Tips for Adrenal Fatigue Repair

  1. Sleep. Nap. Meditate. You cannot fix fatigue until you stop overwork, worry and lack of sleep. Calming yourself is the best way to have more energy. In addition to the Passion Flower above, add some Systemic Formulas N3 – Relaxa day and/or night. Try both before bed, during the night if you’re restless, or take in the daytime to stay calm.
  2. Stop Caffeine. Beating up the adrenals will not help them repair!
  3. Keep blood sugar stable. The adrenals play a huge role in blood sugar management. Give them a break with more proteins, fats and vegetables and a lot less starchy carbs or sugar. Eat on a schedule. Here’s my DVD on “The Diet For Human Beings”. 
  4. Get lab facts! Test both the thyroid and the adrenals to know which (or both) need help. Test – don’t guess. This article has tons more about saliva testing. This has some quick tests you can do at home. Here’s how to test your thyroid properly, even when your doctor thinks TSH is sufficient.
  5. Acknowledge it’s your responsibility to take charge of your life. No one else can make your life calmer and happier. Trust me – I worked myself into the Hospital twice before I learned to “Grow Up”!

20 Vegetables You Should Be Eating (+ Yummy Recipes)

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard to get those veggies in. So rather than me going on and on about why you should eat more veggies I thought we’d go through which veggies are going to be giving you the most bang for your buck.
So when you go to eat your veggies for the day – try to eat some veggies from this awesome powerhouse list:

20 Veggies You Should Eat Often (+ Yummy Recipes to Try!)

1. Beets

These red beauties are packed with many health benefits. Beets have been shown to help lower blood pressure, fight inflammation, and boost stamina. Along with all that beets are also filled with fiber, immune-boosting vitamin C, potassium, and manganese. All this helps promote a healthy nervous system; increases muscle function; and strengthens bones, livers, kidneys, and the pancreas. (And that’s not all!) Beets also have those powerful phytonutrients (which is what gives it that deep red color) that have been shown to help reduce risk of cancer.  
Take a look at these recipes that feature this powerhouse veggie:

2. Collard Greens

Looking for a wide range of health benefits from a single food source? Look no further than collard greens. Not only are they filled with protein and fiber, but collard greens contain a huge amount of vitamin K (like one cup of boiled collard greens gives you well over 100 percent of the daily recommended intake of vitamin K – win!). Collard greens are a cruciferous vegetable (which are known for anti-cancer properties) so including more of them in your diet will reduce your risk of cancer.
Plus add in the fact that collard greens have such a high amount of vitamin A (which helps bring health to your skin and hair) and that they contain cholines (which helps with sleep and mood) and you really have a winner.
Here are some a couple of our favorite recipes that use collard greens:

3. Pumpkin

Yes to all things pumpkin! Full of fiber, potassium, and vitamin C – pumpkin is a great way to help support you heart and digestive health.
Check these pumpkin recipes out:

4. Watercress

Watercress, like collard greens, is a cruciferous vegetable (so you get all that awesome cancer fighting goodness). It also contains a lot of vitamin K (which makes those bones healthy and strong). Watercress has the antioxidant alpha-lipoic acid which actually helps lower glucose levels and helps in treating diabetes.
Here are some great recipes with watercress: