Thursday, May 24, 2018

10 Tips and Supplements for Adrenal Fatigue Repair


The correct supplements for adrenal fatigue changed my life more than once. First diagnosed with lowcortisol after a heat stroke in 1987, I fell to almost complete adrenal failure in 2001 after severe Epstein Barr Virus.
My goal has always been to repair the adrenals, not just take things for fatigue. I never went on the steroids I was told I’d need. I took rebuilding supplements and made changes in my life.    
Want more energy? REPAIR the Adrenals and Thyroid. Don’t overcome “fatigue” with coffee or other stimulants. Here’s some very personal tips and supplements for adrenal fatigue repair.  

5 Supplements for Adrenal Fatigue 

  1. Passion Flower calms body and mind to help you sleep, focus, and overcome anxiety. To repair the adrenals you have to fix the “wired” before you fix the “tired”.
  2. Licorice makes Cortisol last longer. You want this kind from Amazon, not this one with Glycyrrhizzin removed. That works for reflux and ulcers. Or get Licorice tincture to add to your water during the day (don’t take it after 5 PM). 
  3. Adrenal Cortex is different from Adrenal Glandulars. I sell this one in my online store. It’s derived only from the inner Adrenal Cortex and no outer Adrenal Medulla like regular glandulars have. The Medulla makes Epinephrine, so regular glandulars can make you speedy. 
  4. Systemic Formulas Ga – Adrenal is the #2 product in my clinic and online store (after D3 Completewith K2). This 40 year old product was designed by a master Herbalist. It worked for me in the 80’s and still works today. It’s ideal at 3 PM – or take as desired. It’s not a stimulant but will lift you gently out of fatigue. It works well with Premier Adaptogen, packaged together here
  5. B Vitamins may help. Try a mix of Phosphorylated B’s plus MTHF like this one.

5 Tips for Adrenal Fatigue Repair

  1. Sleep. Nap. Meditate. You cannot fix fatigue until you stop overwork, worry and lack of sleep. Calming yourself is the best way to have more energy. In addition to the Passion Flower above, add some Systemic Formulas N3 – Relaxa day and/or night. Try both before bed, during the night if you’re restless, or take in the daytime to stay calm.
  2. Stop Caffeine. Beating up the adrenals will not help them repair!
  3. Keep blood sugar stable. The adrenals play a huge role in blood sugar management. Give them a break with more proteins, fats and vegetables and a lot less starchy carbs or sugar. Eat on a schedule. Here’s my DVD on “The Diet For Human Beings”. 
  4. Get lab facts! Test both the thyroid and the adrenals to know which (or both) need help. Test – don’t guess. This article has tons more about saliva testing. This has some quick tests you can do at home. Here’s how to test your thyroid properly, even when your doctor thinks TSH is sufficient.
  5. Acknowledge it’s your responsibility to take charge of your life. No one else can make your life calmer and happier. Trust me – I worked myself into the Hospital twice before I learned to “Grow Up”!

20 Vegetables You Should Be Eating (+ Yummy Recipes)



We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard to get those veggies in. So rather than me going on and on about why you should eat more veggies I thought we’d go through which veggies are going to be giving you the most bang for your buck.
So when you go to eat your veggies for the day – try to eat some veggies from this awesome powerhouse list:

20 Veggies You Should Eat Often (+ Yummy Recipes to Try!)

1. Beets

These red beauties are packed with many health benefits. Beets have been shown to help lower blood pressure, fight inflammation, and boost stamina. Along with all that beets are also filled with fiber, immune-boosting vitamin C, potassium, and manganese. All this helps promote a healthy nervous system; increases muscle function; and strengthens bones, livers, kidneys, and the pancreas. (And that’s not all!) Beets also have those powerful phytonutrients (which is what gives it that deep red color) that have been shown to help reduce risk of cancer.  
Take a look at these recipes that feature this powerhouse veggie:

2. Collard Greens

Looking for a wide range of health benefits from a single food source? Look no further than collard greens. Not only are they filled with protein and fiber, but collard greens contain a huge amount of vitamin K (like one cup of boiled collard greens gives you well over 100 percent of the daily recommended intake of vitamin K – win!). Collard greens are a cruciferous vegetable (which are known for anti-cancer properties) so including more of them in your diet will reduce your risk of cancer.
Plus add in the fact that collard greens have such a high amount of vitamin A (which helps bring health to your skin and hair) and that they contain cholines (which helps with sleep and mood) and you really have a winner.
Here are some a couple of our favorite recipes that use collard greens:

3. Pumpkin

Yes to all things pumpkin! Full of fiber, potassium, and vitamin C – pumpkin is a great way to help support you heart and digestive health.
Check these pumpkin recipes out:

4. Watercress

Watercress, like collard greens, is a cruciferous vegetable (so you get all that awesome cancer fighting goodness). It also contains a lot of vitamin K (which makes those bones healthy and strong). Watercress has the antioxidant alpha-lipoic acid which actually helps lower glucose levels and helps in treating diabetes.
Here are some great recipes with watercress:

Friday, May 11, 2018

Tips for more effective ab exercises


Churning out those crunches in the hope of getting a washboard-stomach? You need to read this first.


Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.
But there's a limit to how far the exercises, known as crunches, will go toward getting you those six-pack abs. These exercises create definition, but they won't get rid of belly fat, according to a report in The Journal of Strength and Conditioning Research.
Working smarter
That goal needs the one-two punch of exercise to firm muscle and diet to reduce fat. That being said, crunches belong in a core workout – that's one that targets all the muscles in your torso.
When it comes to crunches, working smarter is more important than doing hundreds of them.
Improve your ab workout with these quick tips:
  • Increase the number of reps per set.
  • Increase the number of sets.
  • Shorten resting time between sets.
  • Increase the angle of exercises.
  • Wear ankles weights for more resistance.
  • Hold a weight plate against your chest.
Here are specific pointers to improve the effectiveness of the most popular exercises:
1. The basic crunch
For the basic crunch, lie on your back, knees slightly bent, feet flat on the floor and hip distance apart. Breathe in, then exhale as you tighten your abs and lift your head and shoulders toward the ceiling. Do not curl up toward your knees. Hold briefly, then slowly return to the starting position, inhaling as you lower yourself to the floor. Start with 10 reps done in good form – no jerking or rushing.