Sunday, March 19, 2017

10 Foods to Eat to Fight Depression


Feeling depressed once in a while is normal when it is related to loss, life’s struggles or an injured self-esteem.
However, when intense sadness and feelings of being helpless, hopeless and worthless become a part of your life and prevent you from functioning normally, you may be suffering from clinical depression, a common but serious mood disorder.
Depression can cause severe symptoms that affect how you feel, think and handle daily activities, such as sleeping, eating or working. According to the Centers for Disease Control and Prevention, depression affects one in 10 Americans.
Dealing with depression is not easy for the person as well as their family members and friends. However, there is no need to suffer in silence. You can turn to different therapies, medications, meditation, physical exercise and even diet to help combat the condition.
Many foods have been scientifically proven to lift a person’s mood, and you should include them in your diet to help ease your depression in a safe and natural manner. Foods containing nutrients, such as omega-3 fatty acids, tryptophan, vitamin D or B vitamins, have a direct impact on mood.
These foods even boost the effectiveness of antidepressants and also help prevent relapses of depression in the long run.

Super Foods for Your Heart


Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”.
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

Following are the several super foods which contains nutrients for healthy heart:

Sardines
Omega-3 fatty acids are rich in these little fish called sardines. They also have the great sources of niacin and calcium. These sardines which are canned, packed in oils can be used in salads, sandwiches and sauces or can be tried fresh on a grill.  Consuming 3.5 ounces of sardines contains 220 calories and 3 fresh sardines on grill contain 281 calories.

Top 10 Vegetables That Help You Grow Taller

Growing tall is a dream for many and now all are blessed to grow tall. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out.
It is important for you to follow a balanced diet if you have any ambitions of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.

1.    Turnips

Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.

Top Home Remedies For Weight Loss

Reducing the weight of a person by removing the fat deposits of the body is known as weight loss. People who are overweight or obese have to opt for various home remedies for weight loss to reduce the risk of developing various health conditions related to obesity like diabeteshypertension etc. There are an alarming number of people out there suffering from overweight and who want to do weight loss. For many people diets will not work for weight loss. They can opt for various easily accessible home remedies for weight loss to control their weight.

Signs Or Symptoms Which Show That You Need Weight Loss

Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.
  1. A higher than normal body mass index or BMI
  2. The scale showing that you have gained weight
  3. Clothes feeling tighter and needs larger size
  4. Having bulged waist
  5. Breathing problems
  6. High blood pressure
  7. Diabetes
  8. Joint pain

The Causes Of Overweight Or Obesity

The causes of obesity which make it necessary for a person to go for weight loss remedies are:
1. Unhealthy Diet
Having a diet rich in calories and eating over sized portions can lead to overweight problem.
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10 Herbal Teas for Good Health


Steaming, delicious herbal teas have become a favorite beverage for many people. In fact, people have been drinking herbal teas for centuries for their great taste and incredible medicinal properties.
Along with being an easy way to up your fluid intake, herbal teas are packed with extra nutrients. Unlike coffee, they do not contain caffeine, which is linked to different health problems.
Herbal teas are made from different parts of the plants, such as the flowers, roots, seeds or bark.
Here are the top 10 herbal teas for good health.

1. Green Tea to Aid Weight Loss

Any list of healthy herbal teas will definitely start with green tea. One of the main benefits of green tea is that it supports weight loss and fights obesity. Obesity is the leading cause of many diseases, from heart problems to diabetes.
Green tea is rich in a catechin called epigallocatechin gallate (EGCG), which builds metabolism to burn calories and promote weight loss.

Friday, March 3, 2017

How to Use Papaya Leaf Juice for Dengue Fever


The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal.
But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice!

Why is the Papaya Leaf a Remedy for Dengue?

That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue.
Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorous, calcium and iron.

Papaya Leaf Juice for Dengue Fever

You will now read about making the papaya leaf juice for treating dengue fever. Here the most critical aspect is that, only the raw leaf of papaya works as the remedy for the ailment. The following steps will detail that for you:

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Yoga Mudra at your fingertips!


There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, more subtle and independent branch of yoga: Yog Tatva Mudra Vigyan or the science of yoga mudras.

Significance of yoga mudras

Entirely distinct and based on the principle of Ayurveda, yoga mudras are understood as a healing modality. The Sanskrit word mudra is translated as a gesture. A mudra may involve the whole body or could be a simple hand position. Mudras used in combination with yoga breathing exercises enliven the flow of prana in the body, thereby energizing different parts of the body.

How do yoga mudras work?

According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.
Our fingers have the characteristics of these elements and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy - affecting the balance of air, fire, water, earth, ether - and facilitate healing.
Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

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