Monday, August 7, 2017

10 Best Health Tips For Children


A lot of times a toddler refuses to eat what could be the healthiest and best available food for his age.
Also, due to lack of recommendations from the pediatricians and dieticians, mothers are often not aware of all best foods to select for her toddler.
As they say, “Seeing is believing.”
The healthy eating habits could go a long way in preventing diseases like diabetes, allergies, obesity and heart ailments later in your child’s life.

Inculcating healthy eating habits in toddlers may come across as the biggest challenge for parents.
But, to your great surprise a consistent effort to formulate good eating habits could give you a sure shot positive result in a matter of three months.
In this post, you will come across some of the best recommended health tips for your little one which could help him lead a healthy life.

10 best health tips for children

Early years play a critical role throughout the life of the child.
Researches off late have proven that good nutrition and healthy habits play an important part in defining the immunity and resistance of the child later in life.

10. High Protein Diet

Protein helps in building the most important enzymes and hormones in the body.
Protein also helps in developing the brain and building in the right immune system of the child that helps him throughout his life.
Example:
Soaked almonds (pureed/mashed etc) form one of the best food for any baby above six months.
Lean meat like chicken, fish etc.

9. Basil and Mint



Teaching toddlers to eat basil and mint daily can do wonders on their immune system.
Basil is usually found in most homes else could be planted with ease.
Eating basil boosts up the immune system very well.
It helps in fighting with teeth disorders, kidney stones, cold, cough, diabetes, anti cancer etc.

Saturday, August 5, 2017

Best Yoga Exercises to Help You Sleep Better


A good night’s sleep is important for both physical as well as mental health, but many people today suffer from sleep-related problems. The prevalence of these problems suggests that people are discounting the importance of sleep.
An estimated 50 to 70 million adults in the United States have sleep or wakefulness disorders, according to the Centers for Disease Control and Prevention.
Trouble sleeping can be due to stress, a change in location, a side effect of medication, an illness, pain or other factors. When poor sleep is a regular occurrence, it can take a toll on your mood, energy, productivity, and ability to handle stress.
Popping one sleeping pill after another is not the solution. Your body becomes addicted to such drugs, and you will soon find that you are unable to go to sleep without them.
For a natural approach to ensure sound sleep, yoga is very beneficial. This traditional form of meditation and exercise therapy helps calm you and relax your body, so that you can easily go to sleep in a peaceful state of mind.
It’s a good idea to do these poses on a soft carpet or yoga mat to reduce strain on your body.
Here are some great yoga exercises that can help you sleep better.

1. Child’s Pose (Balasana)

This simple yoga exercise helps you focus your thoughts and energies inward, while drowning out sounds and concerns of the outside world. It has a calming effect on the whole body.
This pose stretches and relieves tension in the muscles of the lower back, hips and thighs.