Wednesday, July 12, 2017

16 Home Remedies to Quit Smoking

Quit smoking as soon as possible!
It’s a really difficult task to quit smoking if a person has been smoking for some time. You might have made a number of resolutions in order to quit smoking, but have you succeeded in giving up this habit? Smoking is the most awful habit one can ever have as it damages the lungs, throat, and mouth, leading to various diseases. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first puff.
Cigarettes contain nicotine, which causes various harmful effects on the body, such as blood pressure, lung cancer, cardiac problems and many other ailments. Therefore, it is in our hands whether to or not to save our precious health from the harmful chemicals that are released from smoking. So, here are some simple home remedies, which can help you to quit the habit of smoking.

Causes

The main reasons why people start smoking are:
  • Peer pressure
  • To be social
  • As a status symbol
  • To handle stress or awkward situations
  • Media influences

Effects

Smoking results in various health disorders, such as:
  • Effect on the respiratory system, including lungs and trachea
  • Increased blood pressure and heart beat
  • Weakened immune system
  • Lower sperm count and other reproductive disorders, especially in men
  • Reduced fertility in women
  • Irregular menstrual cycle
  • Cervix cancer
  • Earlier menopause
  • Smoking also affect non-smokers (passive smoking)

Home Remedies to Quit Smoking

1. Oats
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing the withdrawal symptoms.
2. Water
Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.
3. Cayenne Pepper
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

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