Monday, May 29, 2017

Home Remedies for High Blood Pressure

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.
There are many causes that may result in this health problem, some of them are stress, genetic factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers, birth control pills, adrenal diseases, and kidney diseases etc.
Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial disease, stroke, and chronic kidney failures. Though there are many medicines that are prescribed to control hypertension. But there are many simple home remedies that can help you prevent and control high blood pressure.

Here are some of the natural remedies for hypertension that are available in your kitchen

Banana:

23Bananas
Banana is the best natural remedy for blood pressure. Eat one or two bananas daily to keep your high blood pressure in control. The high potassium present in the banana will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and cantaloupe.

Top 10 Anti-Allergy Superfoods


An allergy is an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it.
Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines.
An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness of breath, swelling or asthma. These symptoms can range from minor to severe and mostly depend on the allergen.

Home Remedies for a Mucocele (Mucous Cyst)


A mucocele, also known as an oral cyst, mucous cyst, or ranula is a clear bump that can develop on the lips, floor or roof of the mouth, or tongue.
This type of oral cyst can occur when a salivary gland is injured or blocked. It mostly results from some kind of trauma to the site, which can be due to injury from a blow or blunt object or an accidental biting of the soft tissue inside the mouth, especially due to adjacent teeth.
If the mucocele is small, it is usually painless. However, larger cysts can cause some pain. Oral cysts can even be painful to direct touch. Shallow mucoceles may burst and release straw-colored fluid. Deeper ones can last longer.