Wednesday, April 5, 2017

Top 10 Home Exercises To Lose Weight Quickly

Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats and many other moves that use your body weight.
These body weight exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength.
Generally a full body workout involves pushups, planks, leaps, squats, lunges and glute bridges.

Here are the Top 10 recommended work outs To Lose Weight At Home :

1. Push-Ups:

Triceps-pushups Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms.  Triceps pushups are done by placing your hands on the floor right below your shoulders, while holding your body straight.  Now lower your chest by bending your elbows and pushing back into the initial position. If you feel this exercise difficult, you can make it easier by placing your knees on the floor. This exercise trains the muscles of chest, shoulders and arms.

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