Friday, April 14, 2017

Yoga – The Natural Immunity Booster


As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with those who are ill, we can certainly work our way to strengthen our defense mechanism.
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It is an ancient art that strengthens the body and also relaxes the mind. Let’s have a look at a few simple yoga poses that can help you put up a strong resistance the next time flu season comes around:
Shishuasana is an excellent pose to decongest the chest and build a better immunity defense system.

Best Exercises to Build Bone Density


Bone health is one of those hidden mysteries for many people. Until there is a revealing event, such as a fracture or results of a bone density test, most people tend to assume everything is fine with their skeletal system. At that point, it becomes a matter of maintaining what you have or trying to recover what you’ve lost. Fortunately, there are many exercise options for increasing bone density, both weight bearing and muscle strengthening.

1) Exercising your way to better bone health can be as simple as taking a walk. Using your own body weight as you move against the forces of gravity can increase bone density, particularly in the spine and hips. Brisk walking is better than adopting a slower pace, but every effort will be beneficial.
2) For those who want to pursue something more exotic in their exercise program, yoga is a great way to increase bone mineral density. The hips, spine, and wrist will show the greatest benefit from yoga. This is important because these are the skeletal areas most at risk of fracture.
3) As a step up from walking, hiking is a recommended exercise to increase bone density. Uphill and downhill hiking provides more bone impact than level walking trails. Make your next vacation destination a place to explore nature with a walking stick in hand and an eye for finding out what’s over that next hilltop.

4) One of the best exercises for your bones may not seem like exercise at all. Dancing is a good way to enjoy spending time with your partner while putting bone-strengthening pressure on your body. Learn to salsa, rhumba, or tango your way to better bone health.

Treating Arthritis with Yoga

Recent research on arthritis confirmed that two-thirds of people affected with this debilitating disease are under the age of 65. While over 300,000 children in the US are already affected, over 180 million people in India have been diagnosed with this disease whose prevalence is higher than well-known ailments such as AIDS, cancer or diabetes.
So, is there any remedy for a disease that gradually weakens our joints and other body parts? – Yes! Apart from the suggested modern medicines, the ancient Indian practice of yoga has shown great results on the body’s ability to ward off arthritis. How? Let’s find out!

Understanding Arthritis

Derived from the root word ‘arth’ meaning joint, and ‘itis’ meaning inflammation; arthritis is a name given to a group of over 100 auto immune diseases that affect the joints and tissues surrounding it. Typically characterized by pain and stiffness, the disease can also affect internal organs leading to serious deformities.
For those suffering from this painful disease, lack of activity or exercise can further harm their joints, which is why yoga and other forms of exercise are always recommended to alleviate and manage all symptoms of the disease.

Is it Time to Meet the Doctor?

The symptoms of the disease are varied, and often misunderstood as normal stiffness or pain in the body. If you are facing any of the following signs mentioned below, it would be advisable to meet the doctor immediately.
  • Severe joint pain that degenerates with movement and temporarily improves with rest.
  • Joints feel warm.
  • Rigidity and stiffness especially if the body is not into any activity.
  • Winter and monsoon months bring along more stiffness.

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Tuesday, April 11, 2017

10 Tips to Help You Quit Smoking


Smoking is injurious to health! We all know it, but still many people are addicted to smoking and no single day begins or ends without a cigarette.
But every time you light one up, you are increasing your risk of lung, bladder, pancreatic, mouth, esophageal and other cancers. Smoking also increases your risk of heart disease, strokes, high blood pressure, diabetes, depression, Alzheimer’s disease, thin bones, obesity and lots more.
In addition, smoking affects mental capacity and memory as well as increasing the likelihood of impotence and reducing fertility. Smoking during pregnancy also affects the unborn child. Women who smoke while pregnant often give birth to low-birth-weight, premature babies.
It’s hard to stop smoking, especially when it is ingrained as a daily ritual. And quitting cold turkey is not an easy task.
The nicotine from cigarettes provides a temporary high. When your body does not get the regular nicotine fix, you experience physical withdrawal symptoms and cravings.
Nicotine withdrawal begins quickly, say within 30 to 60 minutes of the last cigarette. The withdrawal can last for several weeks and varies from person to person. Some common withdrawal symptoms include cravings to have a cigarette, irritability, anger, anxiety, nervousness, concentration problems, restlessness, increased appetite, insomnia, fatigue, reduced heart rate and headaches.
No matter how difficult it is to cope with the withdrawal symptoms, know that they are only temporary. The symptoms will stop as soon as the toxins are flushed from your body.
Always remember this good news: Many smokers have quit, and you can also do it!
To successfully quit smoking, you’ll need strong determination and the willpower to work through the nicotine withdrawal symptoms. Also, you need a good plan to start the process, including when you want to quit as well as all the reasons for quitting.

Top 10 Superfoods for Your Brain


We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles.
The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break.
For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen.
Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span. Also, it will help ward off mental illnesses like Alzheimer’s, dementia and more.
There are many superfoods that you can easily include in your daily diet to strengthen your brain and enhance your mental performance.
Here are the top 10 superfoods for your brain.

1. Walnuts

Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the brain as they boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills.
Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain and fight inflammation, which plays a role in many debilitating and degenerative conditions of the brain and body. Plus, walnuts also contain memory-protective vitamin B6 and magnesium.
When you are looking for a healthy snack, munch on a handful of walnuts. They are a tasty snack as well as a subtle brain power booster.

2. Wild Salmon

The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to function properly. Salmon is a good source of omega-3 fats and an excellent superfood to boost brain power.
More specifically, salmon is high in DHA (docosahexaenoic acid) that can prevent the onset of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased blood flow to the brain.

Miracle of Honey to Get Smooth Skin


Smooth and glowing skin is a dream of every woman. There are many ladies which try out different skin treatment to get a smooth skin. The treatments include cosmetic products, spa treatment and sometimes surgery too.
The main question is does these creams and conventional methods provide long lasting smooth skin? The answer is no! Then what one should do to get a smooth skin?
If you are looking for how to get smooth skin naturally? Then you can choose honey as your skin care partner. Check out the home remedies for smooth skin using honey as they offer great results in achieving that glowing skin that most women want!

Why is Honey a Best Skin Care?

Honey consist of many medicinal properties such as antibacterial, antiseptic and antiviral properties which help to keep your skin protected from infection. It also helps to keep your skin hydrated and provides necessary nourishment to the skin.
The application of honey clears the accumulated dirt from the skin pores and make the pores wide open. It also heals the damaged skin and provides even skin tone. The regular application of honey also improves the texture of your skin.

Here are different method in which you can use honey to get smooth and glowing skin

Method 1- Honey Face Mask

Honey is the best ingredient to opt for if you are looking to have a clear and glowing complexion. Honey contains skin cleansing and deep moisturizing properties.

Wednesday, April 5, 2017

Top 10 Home Exercises To Lose Weight Quickly

Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats and many other moves that use your body weight.
These body weight exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength.
Generally a full body workout involves pushups, planks, leaps, squats, lunges and glute bridges.

Here are the Top 10 recommended work outs To Lose Weight At Home :

1. Push-Ups:

Triceps-pushups Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms.  Triceps pushups are done by placing your hands on the floor right below your shoulders, while holding your body straight.  Now lower your chest by bending your elbows and pushing back into the initial position. If you feel this exercise difficult, you can make it easier by placing your knees on the floor. This exercise trains the muscles of chest, shoulders and arms.

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Top 10 Herbs For Hair Growth

Hair loss is a common concern these days for both men and women who are in their mid to late adulthood. Many people are suffering from baldness, receding hairline, hair loss and thinning of hair. Even though hair loss is very commonly seen in men here are many females too who are prone to this problem. The regular use of treatments like hair dyeing, hair straightening and curling which leads to many harmful chemicals being used on the hair is one of the main reasons why females also feel hair loss at some stage in their life. Some of the other factors that are responsible for hair loss in humans according to the American Academy of Dermatology are: poor diet, improper care of the hair, health disorders like thyroid and anemia problems, inborn conditions like menopause and alopecia and also due to chemotherapy and certain medications.
The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.
It is ideal for you to look at various herbal and non expensive remedies to treat your hair loss problems rather than going for excess use of harsh chemicals or expensive hair transplant treatments or even drug therapies that will aid in hair growth. Why not give herbal remedies a try as it is a cheaper, safer and gentler way to stimulate hair growth on your scalp. The following are the top 10 herbal remedies based on tradition and modern research that you can try out to enjoy hair growth.

Herbs For Hair Growth

1.    Stinging Nettle

The stinging nettle is a very important and useful plant that is loaded with hair growing benefits. It is abundantly found in North America and is also referred to as the Urtica Diocia. It is an herb that helps in preventing the conversion of testosterone hormones into dihydrotestosterone which is the main cause for hair loss. Stinging nettle can be consumed in the form of pills. It can also be used as a hair oil to see good results.
  • Put the leaves of the stinging nettle in a jar containing olive oil for about three weeks. Make sure that the jar is tightly sealed.
  • Keep the sealed jar is a cool place for about three weeks and make sure that it is not exposed to direct sunlight.
  • After three weeks, you can apply the home made oil on your scalp and hair regularly to see visible hair growth.
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Tuesday, April 4, 2017

Meditation for Better Decision Making Ability

How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs? How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do?

It will be a very rare day if you are not posed with such questions in your daily routine. We need to take many decisions at work and at home – all the time. As managers or supervisors, homemakers the yardstick for our day is often our ability to make the right decisions at the right time.

It is quite fascinating to know how meditation helps you improve your decision-making skills. The ancient technique of meditation is a powerful way to transform your mind into a robust source of energy and the seat of astute decisions. A good decision is the reflection of your thoughts and experiences, and this can be augmented through meditation.

#1 – Focused mind
Meditation releases the stresses that are accumulated in our mind. When we are at peace with our inner self, we automatically achieve greater clarity with the outer world too. A mind free of all stresses and tensions is focused, calm, and sharp. The nature of decisions taken by this frame of mind is definitely more useful and balanced.

When water is still, you can see both your reflection and straight through it till the bottom. But if you throw a stone into the still water, it gets all hazy and you can see neither. Similarly, when the mind is calm, one can clearly consider all parameters and possible repercussions to take a proper decision.

#2 – The right balance
A good leader is someone who is a team player and is open to accepting ideas from others. Meditation helps you kindle this quality. Our negative emotions, such as fear, anxiety, regret, or even guilt or worry over past decisions, subconsciously play a part in the decision-making process. Regular meditation helps us overcome these incidents and strike the right balance while making decisions.


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Build your Strength with Yoga


Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga they need to be flexible. And although flexibility helps, the truth is that one actually requires – or rather builds up – a lot of strength during yoga. It’s actually a combination of both flexibility and strength that allows one to go deeper and fully into postures.

The importance of strength in yoga comes from using our core strength muscles located in the center of our body. In yogic terms, these are referred to as bandhas – muscle contraction or energy locks. When we can tap into these locks, our practice becomes more stable and centered, and our connection to the Earth is rooted. In every position, one can use the core area- particularly in balancing, twisting, inversions and of course, abdominal strengthening poses.

Generally, men practicing yoga are looking for and are working on flexibility as they have physical power while women have flexibility yet need the muscle strength. A disciplined and regular practice of yoga asana will enable us to work on all these aspects. Unlike working out at the gym, yoga lets us work and strengthen muscles by holding poses for an extended amount of time and breathing into them. At the same time, instead of using weights and machines to build muscles tone, we are using our body mass and weight, which is at times more challenging than dumbbells and gym weights.


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