Sunday, March 19, 2017

Super Foods for Your Heart


Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”.
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

Following are the several super foods which contains nutrients for healthy heart:

Sardines
Omega-3 fatty acids are rich in these little fish called sardines. They also have the great sources of niacin and calcium. These sardines which are canned, packed in oils can be used in salads, sandwiches and sauces or can be tried fresh on a grill.  Consuming 3.5 ounces of sardines contains 220 calories and 3 fresh sardines on grill contain 281 calories.

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