Sunday, January 22, 2017

Yoga Poses for Beginners


New to yoga? Try these basic yoga poses to get stronger and more flexible.

Mountain Pose

  •   Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
  •   Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

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