Tuesday, January 24, 2017

How to Improve Blood Circulation


Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.
Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.
Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat.
Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work.
It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies.
You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor.


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