A blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low blood pressure. This condition is known as hypo tension in medical terms. Low blood pressure can cause dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening. When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting. Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.
Home Remedies And Lifestyle Changes
1. Increase Your Salt Intake
Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.
Take a glass of water add ½ teaspoon of salt into it
Drink this twice a day, if you are constantly having low blood pressure.
If you are feeling dizziness due to low blood pressure take this remedy to get instant effect.
Mix two tablespoons of honey in a glass of water
Add a pinch of salt into it and drink this mix
3. Almond Milk
This is a highly beneficial home remedy for low blood pressure.
Take almond milk as the first thing in the morning.
This will help to increase the blood pressure.
This is a traditionally used remedy for low blood pressure. You can consume it in different ways to maintain the blood pressure.