Friday, January 27, 2017

Healthy Foods That Reduce Stress and Depression


Nowadays most people lead hectic lifestyles. For that, there is a considerable amount of stress faced by most people in their lives. It is known that stress does not produce good effects on the health. If one faces stress for a long period of time it can cause negative effects on the body, behavior and moods. It can also adversely affect short term as well as long term physical problems such as learning abilities, impaired memory, coronary heart disease, high blood pressure and a compromised immune system. There are many ways to reduce stress such as taking up yoga, exercise and even the right food in order to counteract stress.
Top 15 Super Foods to Fight Stress

1.    Green Tea
Green tea has many helpful properties which can help to reduce stress and calm the mind.
Benefits
•    Green tea contains powerful antioxidants such as flavonoids, polyphenols catechins among others
•    These antioxidants help to create a positive mod
•    They can bring on a calming effect on the mind and body
If one is undergoing a stressful situation, it is best to opt for several cups of green tea during the day. It is also preferable to opt for black tea as well. Both types of tea are known to have beneficial plant compounds that can help to counteract the effects of stress on our lives.
2.    Blueberries
Blueberries have many benefits and most of them also prove effective towards handling stress.
Benefits
•    Blueberries are packed with antioxidants which can help to reduce the stress levels
•    The vitamins C and E that these berries contain as well as minerals like manganese and magnesium are helpful when it comes to handling the effects of stress
•    If the blueberries are consumed regularly you will be able to handle insomnia, mood disorders and depression
This fruit is beneficial in many ways. One can even use these berries to make shakes and desserts of they are trying to lose weight.

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