Tuesday, January 17, 2017

10 Instant Stress Busters Without Medicating


Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time and expense required.

As for medication, the possible side-effects and long-term health risks deter even more. Yet stress and anxiety needn’t require such drastic measures. Often, a few simple tips are all you need. So next time you feel that familiar pounding heart and sweating skin, try the following:

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