Friday, January 27, 2017

10 Food Items which Reduce Hair Fall


Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 

Make sure you maintain a healthy diet and consume the right food groups, such as:

 1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
 
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
 
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
 
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
 
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
 
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss.

 

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