Sunday, January 29, 2017

Best Home Remedies To Remove Skin Tags



Skin Tags:

Skin Tag, with its scientific name achrochordon, can be defined as benign, non-cancerous skin growth. This hanging skin growth, the simplest term that can be used for skin tags, is also known by other names including cutaneous papilloma, cutaneous tag, fibro epithelial polyp, fibroma molluscum, fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag. Most of the times, skin tags are harmless and painless too.
Skin tags are composed of nerve cells, fat cells, core of ducts and fibers, covered with epidermis. They generally form on such body parts where there are creases on skin. These places generally include eyelids, armpits (axillae), under the breasts, groin, upper chest and neck. The color of skin tags may range from brownish flesh-colored skin bits to dark pigmented skin. Their size also vary. Diameter of some of the skin tags may appear as small as 2.5 mm to some others that may acquire a size of grape (1 cm in diameter) or even as big as 5 cm in diameter.
People who suffer from obesity or overweight, diabetics and pregnant women are prone to have skin tags. Sometimes heredity is also a cause for skin tags. Skin tags equally affect males and females.

Friday, January 27, 2017

The 22-Minute Swimming Burns 270-Calorie


Hit the pool and burn close to 300 calories in just 22 minutes with this workout from Dave Thomas, USA Swimming sport-development consultant in Colorado Springs. 

Performing drills in the water is the best way to improve form and prevent boredom. 

This routine is based on a 25-yard-long pool lane; we've given times to shoot for, but go at your own pace. If needed, take 20-second rests between each segment.


StrokeLengthsMinutes
1. Freestyle42
2. Alternate freestyle and backstroke84
3. Use a kickboard44
4. Freestyle using a pull buoy floating device held between legs42
5. Repeat #284
6. Your favorite stroke (moderate pace)84
7. Sprint (favorite stroke)21
8. Freestyle (cool down)21


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Healthy Foods That Reduce Stress and Depression


Nowadays most people lead hectic lifestyles. For that, there is a considerable amount of stress faced by most people in their lives. It is known that stress does not produce good effects on the health. If one faces stress for a long period of time it can cause negative effects on the body, behavior and moods. It can also adversely affect short term as well as long term physical problems such as learning abilities, impaired memory, coronary heart disease, high blood pressure and a compromised immune system. There are many ways to reduce stress such as taking up yoga, exercise and even the right food in order to counteract stress.
Top 15 Super Foods to Fight Stress

1.    Green Tea
Green tea has many helpful properties which can help to reduce stress and calm the mind.
Benefits
•    Green tea contains powerful antioxidants such as flavonoids, polyphenols catechins among others
•    These antioxidants help to create a positive mod
•    They can bring on a calming effect on the mind and body
If one is undergoing a stressful situation, it is best to opt for several cups of green tea during the day. It is also preferable to opt for black tea as well. Both types of tea are known to have beneficial plant compounds that can help to counteract the effects of stress on our lives.
2.    Blueberries
Blueberries have many benefits and most of them also prove effective towards handling stress.
Benefits
•    Blueberries are packed with antioxidants which can help to reduce the stress levels
•    The vitamins C and E that these berries contain as well as minerals like manganese and magnesium are helpful when it comes to handling the effects of stress
•    If the blueberries are consumed regularly you will be able to handle insomnia, mood disorders and depression
This fruit is beneficial in many ways. One can even use these berries to make shakes and desserts of they are trying to lose weight.

How to Get Rid Of Neck Pain Fast


Neck pain is a very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones (vertebrae), nerves, muscles and the disks between the bones.
Many people experience neck pain occasionally due to poor sitting posture, bad sleeping position, stress, neck injury during exercise, sports, accident or from a fall and whiplash. Sometimes it occurs due to some diseases like arthritis, osteoporosis and fibromyalgia. Growing age also brings neck pain in some individuals.
How to Get Rid of Neck Pain
Neck pain is not a life-threatening medical condition, but it certainly makes you feel uncomfortable by restricting the movement of your neck. You cannot even perform your everyday work with an ease if you are suffering from neck pain.
There are many remedies that you can use to get rid of this uncomfortable condition called neck pain. Let’s know about these remedies to get rid of neck pain!
Ice Pack
Ice pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.
Required Things:
A Frozen Peas Bag or A Chilled Gel Pack
Process:
Place the ice pack on the paining area of the neck for 15 minutes.
Follow this method in every 2 to 3 hours to get relief from neck pain.

Home Remedies To Cure Low Blood Pressure


What Is Low Blood Pressure?

A blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low blood pressure. This condition is known as hypo tension in medical terms.  Low blood pressure can cause dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening. When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting.  Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

Home Remedies And Lifestyle Changes

1. Increase Your Salt Intake

Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.
  • Take a glass of water add ½ teaspoon of salt into it
  • Drink this twice a day, if you are constantly having low blood pressure.

2. Honey

If you are feeling dizziness due to low blood pressure take this remedy to get instant effect.
  • Mix two tablespoons of honey in a glass of water
  • Add a pinch of salt into it and drink this mix

3. Almond Milk

This is a highly beneficial home remedy for low blood pressure.
  • Take almond milk as the first thing in the morning.
  • This will help to increase the blood pressure.

4. Pomegranate

This is a traditionally used remedy for low blood pressure. You can consume it in different ways to maintain the blood pressure.
  • You can eat it as a fruit
  • You can use it in salads
  • You can have it in the juice form as well

How To Lose Weight Quickly and Safely


Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.
A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.
Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.

How to Lose Weight Fast:

If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.
For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.
Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.

Just 20 Minutes of Meditation Can Keep Your Mind Healthy


Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that require us to keep our mind healthy at all costs?

A healthy mind is one that is not scattered all over the place. It is not grieving the past nor is it anxious about what might befall in the future. It is focused and productive and at the peak of its creativity. It can be all this only when it is free of stress. Stress is responsible for making a mind dull and for triggering emotional and physical problems. Have you noticed how easily someone can get you to shout and howl when you are already stressed?

On the contrary, a healthy mind keeps you calm and composed even at troubled times. You are able to enjoy what you are doing now, be it reading this article, getting a report done on time, or walking your dog. It strengthens your relationships with people. In fact, your mind is so powerful that it can also affect your physical and emotional health. You are more likely to fall ill when you are stressed because your immune system weakens.

If you can manage your mind, you can manage everything else—relationships, career, health, you name it. And meditation can help you do it from where you are sitting right now. Yes, combat stress with meditation: an age-old technique that can make you feel new every moment. Meditation is one of the most effective ways to keep your mind healthy. Just as we maintain dental hygiene by brushing regularly, meditation can be our tool to maintain mental hygiene. Let’s see how in the sections that follow.

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Run better with yoga


"No pain, no gain!"

Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But is pain really that essential? What if one could work out a plan to minimize the pain and maximize the benefits of their workout? Does it sound too good to be true?

Surprisingly, it isn't. When most of us think of achieving a well-toned body, the first thing that comes to our mind is running. It is one of the most commonly practiced and inexpensive ways to get rid of those extra pounds. It also increases the stamina – a perfect win-win situation.

But tread with caution. Running is synonymous with injuries in the hip, thigh, knee, leg, ankle and foot regions. While most instructors recommend a bit of stretching before the sprint, just stretching is simply not good enough. As a runner one must learn to practice a couple of yoga postures through programs like the Sri Sri Yoga course to understand what postures can really help you push your limits. A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill.

This custom-tailored yoga for runners will prepare your body for sprint with 10 simple postures :

1. Butterfly pose (Badhakonasana)

Badhakonasana is a good stretch for inner thighs, groin, hamstrings and knees. It also improves flexibility in the hip and groin region.

2. Sitting Half Spinal Twist (Ardha Matsyendrasana)

Ardha Matsyendrasana improves the elasticity of the spine and makes it suppler.

3. Standing Forward Bend (Hastapadasana)

Hastapadasana helps stretch all the muscles of the back of the body, tone the abdominal organs and also helps make the spine supple.

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10 Health Benefits of Turmeric


Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.
According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.
Here are the top 10 health benefits of turmeric.

1. Prevents Cancer

cancer virus
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

How to Prevent and Treat Mold Allergies



Mold can be present in almost any place that is warm, damp and humid.
Mold is a type of fungus that grows in filaments and reproduces via spores. These spores are present in the air and they eventually make their way to your nose. This triggers an allergic reaction that can cause symptoms like sneezing, itching, a runny nose, eye irritation, a cough, congestion, post-nasal drip and asthma.
In fact, prolonged exposure can lead to immune suppression and progressive lung conditions.
Mild mold allergy symptoms are generally not life-threatening, however they can affect your comfortable daily life. The symptoms vary from person to person and range from mild to severe. Some may have year-round symptoms or symptoms that flare up only during certain times of the year, such as the rainy season.
The problem with mold allergy symptoms is that people often initially mistake them for a cold or sinus infection, since the symptoms can mirror each other.
Certain factors increase the risk of suffering from a mold allergy, including a family history of allergies, a weak immune system, living in a house with high humidity or poor ventilation, and living or working in a mold-infested building.


10 Food Items which Reduce Hair Fall


Experiencing a considerable amount of hair loss lately? Are all your attempts at salvaging the situation seemingly futile? Then maybe it’s time to turn your attention to your diet. 

Make sure you maintain a healthy diet and consume the right food groups, such as:

 1. Citrus fruits
Vitamin C rich fruits like oranges and lime support iron absorption, the lack of which causes hair fall
 
2. Spinach
Besides being iron-rich, spinach contains sebum which acts as a natural conditioner for hair
 
3. Yogurt
Packed with Vitamin B5 and Vitamin D, yogurt promotes hair follicle health
 
4. Carrots
Packed with Vitamin A, they help improve hair growth, a deficiency of which leads to dry and itchy scalp
 
5. Walnuts
The only known nut to contain Biotin, B vitamins and Vitamin E, all of which protect hair cuticles and the scalp
 
6. Shrimp
The potent concentration of Zinc, Vitamin B12 and iron provides nourishment and prevents hair loss.

 

The Perfect Diet to get Glowing Skin this Winter


As if the chills weren’t cumbersome enough, you have dry wind, low humidity and varying temperatures to wreak havoc on your skin. 

Flaky texture, dull complexion and cracked lips are one of the first few signs of bad skin during the chilly season. 

Therefore, along with a healthy skin care routine, you must keep in check what you’re consuming in order to maintain a healthy glow on your skin. 

So, if you’ve constantly found yourself asking “diet for glowing skin”, the following foods not only help protect it against the brunt of winter but also induce a vibrant sheen on your face and other parts of the body.

1. Omega-3 rich foods

Tuesday, January 24, 2017

How to Improve Blood Circulation


Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.
Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.
Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat.
Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work.
It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies.
You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor.


Home Remedies for Toothache


Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. 

A toothache (see the above diagram) happens when the central region of the tooth, known as the pulp, becomes irritated or inflamed. The pulp consists of several nerve endings that are highly sensitive. Pulp can become inflamed or irritated for many reasons, some of which are noted above.

If you have toothache, it is best to seek immediate advice from a dentist before the problem worsens. You can also try some natural remedies to relieve the pain temporarily.

1. Pepper and Salt

Salt mixed with pepper can be of great use when a tooth becomes extremely sensitive as both the ingredients have antibacterial, anti-inflammatory and analgesic properties.

How to Get Rid of Back Fat Fast



Bulging fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet.
The common causes for extra pounds on the back are being significantly overweight, poor eating habits, lack of regular exercise, certain medical conditions, certain medicines and sometimes even genetics.
However, the level of specific hormones also has a great effect on the amount of fat in your body. Hormones like thyroxine and insulin are the major contributors to fat deposition. While low levels of thyroxine (hypothyroidism) lead to bulging back and bra flab, resistance to insulin is linked to bulging thighs and love handles.
Before you delve deeper into the process of losing pounds, it is important to understand that it is hard to circle a specific spot on the body and melt away fat. And if it is your back that you wish to tone, you may have to work really hard, for it takes full-body training and a rigorous exercise routine.
What you can do is define and focus on certain muscles in the trouble area for proper toning and sculpting. Combine this with your favorite cardio exercises and you can get the desired results in no time.
The whole process of shedding fat from the back is quite involved. You need to learn proper exercises specifically targeting your back muscles, things to do and avoid, dietary requirements and much more.

Home Remedies for Gastric problems



Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. But problematic gas is no laughing matter.
Excess gas in the stomach can be caused by a number of things, such as excessive drinkingnot chewing your food thoroughlyeating spicy and gas-forming foodtoo much stress, some kind of bacterial infection, or digestive disorders.
Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.
Here are the top 10 home remedies for gas.

1. Cinnamon

Cinnamon will soothe your stomach and also prevent further formation of gas.


Home Remedies for Back Pain


Back Pain
As children, we often overheard our grandparents complain of back aches and back pain, and so we tend to associate back pain with old age. However, back pain isn’t necessarily a sign of aging and it can afflict just about anyone because of the various possible causes of back pain. You may need to use more than one treatment method for back pain and this will depend almost entirely on the cause of the pain and the nature of the injury. Back pain could refer to any kind of pain that afflicts any area of the back, including the lower, upper, or middle back. Though lower back pain is a lot more prevalent, there are some people who tend to suffer from upper back pain or middle back pain on a regular basis.
The severity of back pain can vary greatly among different individuals, and while it may simply be a bit of a bother to some, it could be almost debilitating to others. In some cases, the pain could last for a few hours or up to a day, but it is also very common for people to suffer from pain that lasts for days; this is known as chronic back pain. Back pain can at times be indicative of a far more serious back problem and should never be treated lightly. Back pain is one of the most common ailments today and statistics suggest that 85 percent of all adults in the United States will suffer from low back pain at least once in their lifetime. Since you are reading this page, you probably fall into this category and are searching for a cure for back pain. Before you try to find a way to treat your back pain, it is important that you understand the symptoms and the causes of back pain.


The location and severity of back pain depends on several factors, such as the individual’s age, medical condition, level of physical fitness as well as the underlying cause. Fortunately, in most cases, upper, middle or lower back pain does not stem from any serious condition and can be managed with the help of medication, simple remedies, exercises, and so on. Only a serious condition such as a slipped or ruptured disc requires surgery. Diagnosis is therefore one of the most important prerequisites to successful treatment. If you suffer from severe back pain on a regular basis you should consult a doctor for exercises, diet, and lifestyle changes that can help prevent recurrent back pain.

Sunday, January 22, 2017

11 Reasons to Love the Treadmill


Dreadmill? Try again. Running on a treadmill is convenient, efficient, and effective, and it can take your running and mental game to the next level. Not convinced? Here are 11 reasons to take your next run to the 'mill.

You Can Hit Speeds That Might Feel Impossible Outside

"Sometimes when I'm running, I never get into a good groove," says Maia Deccan Dickinson from New York City. "But when I do hit my treadmill groove, it feels like the best workout ever, and I find myself hitting speeds that feel 100 times better than anything I could do outside."

Powerful Home Remedies For Hair Growth


The Need For Hair Growth

In some people overall thinning of the hair occurs without any bald spot or patterns. The individual will that the hair is not thick or full as it previously was. There are many reasons for this hair loss condition and most of them can be effectively treated using home remedies for hair growth. It is normal for a healthy person to lose up to 100 hairs a day. Though the condition is very common, it is very tough to live with it as it may change your appearance.

Causes Of General Hair Loss

The important causes of general hair loss include
•    Rapid shedding of hair after child birth
•    Hair loss after fever
•    Sudden weight loss
•    Some medications
•    Certain illness and infections
•    Severe stress
•    Thyroid problems
•    Anemia
•    Age
•    Poor diet

Symptoms Of Hair Loss

Hair thinning occurs very slowly and you may not notice the problem. Some of the important symptoms are
•    Clumps of hair fall out
•    Loss of more than 100 hairs in a day
•    Thinning of the hairline
It is necessary to understand the cause for hair loss and treat it with appropriate home remedies for hair growth. Good nutrition, good hygiene and adequate levels of vitamins and irons ensure the growth and health of the hair.

Can Yoga Provide Relief for Asthma?


A new review, summarizing multiple studies, published in the Cochrane Library, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma.

Good news for asthma sufferers: Yoga may have a beneficial effect on both symptoms and quality of life for those with asthma. A new review, summarizing the results of multiple trials, was published last week in the Cochrane Library with evidence that yoga exercise reduces the impact of asthma on people's quality of life.
Asthma, a chronic disease of the airways that makes breathing difficult, affects an estimated 300 million people worldwide. Symptoms typically include wheezing, coughing, chest tightness and shortness of breath. (Related: Yoga Breathing Exercises To De-Stress Instantly)
The 15 studies that the Cochrane researchers took into account were conducted over a time period of two weeks to over four years, and involved 1,048 men and women in various countries. "The majority of participants had mild to moderate asthma for six months to more than 23 years. Six studies looked into the effects of breathing alone during yoga exercise, whilst the other studies assessed the effects of yoga that included breathing, posture and meditation," according to the report.
While the study found that yoga could make life a little easier for asthma sufferers, the report noted that more research would need to be done to determine whether yoga practice could be an alternative to asthma medication.

Yoga Poses for Beginners


New to yoga? Try these basic yoga poses to get stronger and more flexible.

Mountain Pose

  •   Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
  •   Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

16 Ways to Lose Weight Fast


Tweak your lifestyle

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.



How to Cure Chapped Lips


This article originally appeared on Time.com.
The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm.
Experts say many of those rumors—many, but not all—are either exaggerated or silly. But to understand lip balm’s pros and cons, it helps to recognize your lips’ unique characteristics.
As far as skin goes, your lips are oddballs. Unlike your arms, legs and torso, your lips are covered in “transitional skin” that lacks a stratum corneum: a tough outer layer, explains Dr. Zoe Draelos, a North Carolina-based dermatologist and researcher. “This is why your lips look red compared to the rest of your face,” she says.
Draelos says lip skin is similar to the inner lining of your mouth and nose. But unlike those places, your lips don’t hang out in a warm, moist, protected environment. So when the weather turns cold and dry, your lips has a hard time coping.


Lose the Weight! 10 Products to Help You With Portion Control


Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track.

Uno Casa Bowl Set With Spoons

Scoop just the right amount of ice cream for dessert, cereal for breakfast, or soup for dinner with these colorful, easy to store portion control bowls.

Thursday, January 19, 2017

6 Tips for Core Strengthening


Maintaining overall fitness is the goal for most people who exercise, but the “core” of your body, that area between your shoulders to the top of your legs, is one of the most crucial areas for staying active and strong. 

Core strengthening not only helps you to excel at athletic activities and keeps you looking lean, it also helps you to maintain balance, preserve flexibility and prevent back injuries. 

Here’s a look at why your core is so important and how you can keep the muscles and ligaments of your core in top form.

Understanding the Core of Your Body

The core of the body includes the muscles of the back shoulders, abdomen, pelvis and chest. These areas are the foundation of all movement and all motion in the extremities is dependent on the neural connections that run through the core to the spinal column. 
Core strengthening allows you to move confidently, adjust your balance easily and maintain strength throughout the body. Your core allows you to move freely, easily and without strain on individual muscle groups. It allows you complete coordination when you engage in athletic activities, protecting your body from overuse of any one area.
Core strengthening becomes even more important as you age, because activity levels often drop, leaving muscles weakened and vulnerable to injury. A strong core helps to improve balance to prevent falls and increase flexibility to stay active.

Things You Should Never Do to Your Skin



The skin is your largest, most accessible organ, making self-diagnosis and treatment a common occurrence. Here, top dermatologists from around the country share their advice on what not to do when temptation (or Google) calls.

Picking and Popping

The Derm: Heidi Waldorf, M.D., Director of Laser And Cosmetic Dermatology, Mt. Sinai Hospital, New York City

It was Jerry Seinfeld who gave dermatologists the "Pimple Popper M.D." moniker. The truth is, Mr. Seinfeld, we express, drain, and extract, but, we never, ever pop. 
The difference lies in the details of semantics and technique. Squeezing a blemish (often with bacteria-laden fingertips), creates a lot of inflammation in the skin, sometimes leaving behind scars and discoloration. 

If a zit is too big to bear, try to see your dermatologist for an injection of cortisone, or put on a bit of benzoyl peroxide to bring that baby down. Chronic breakouts should be managed with medical regimen tailored specifically to your type of skin and acne.

Pickers, Waldorf and I urge you, find your zen zone. Do not take that anxiety out on the skin (more on this later).