Monday, August 7, 2017
Saturday, August 5, 2017
Tuesday, July 25, 2017
Vertigo is a feeling of dizziness, which is caused due to the problem in the vestibular labyrinth region of the ear. In vertigo, patients feel that everything is moving or spinning, even if, they are standing still or lying down with eyes closed. He/she may also experience a sensation of nausea or loss of balance. Sometimes allergies results in building up of fluid in the middle ear, which may also lead to vertigo. Let’s discuss the causes, symptoms and cures for vertigo.
Vertigo or balance disorder can be caused due to several factors, like:
Friday, July 21, 2017
Tuesday, July 18, 2017
Wednesday, July 12, 2017
Yoga in general can be defined as integration with the divine. It gives both mental and physical relaxation. I personally prefer doing yoga to gym as yoga is easy to do, more convenient and give great results. The main mantra in yoga is to synchronize your body, mind and breath.
Weight Loss and yoga are proportional to each other. To lose those extra pounds and balance your shape try doing various yoga postures.
Warrior Pose:Also known as Veerabhadrasana. This pose strengthens the hands, back muscles, thighs, and legs. It helps to stretch your chest, lungs and shoulders.
On your yoga mat stand straight with your legs wide open. Now turn your right foot out by 90 degrees. Lift both your arms to shoulder height and parallel to the ground. Ensure your palms are facing upwards. Breathing out, bend your right knee. Slowly turn your head to your right. Count for 5 numbers and come up breathing in. Then breathing out, slowly bring your hands to normal position. Repeat the same for the left side too.
Bow Pose:Bow pose is also known as Dhanurasana and is so called because it looks like an archer's bow. It supports the back and abdominal muscles thus help in digestion and loose the fat in that region.
It’s a really difficult task to quit smoking if a person has been smoking for some time. You might have made a number of resolutions in order to quit smoking, but have you succeeded in giving up this habit? Smoking is the most awful habit one can ever have as it damages the lungs, throat, and mouth, leading to various diseases. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first puff.