Friday, April 14, 2017

Yoga – The Natural Immunity Booster


As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with those who are ill, we can certainly work our way to strengthen our defense mechanism.
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It is an ancient art that strengthens the body and also relaxes the mind. Let’s have a look at a few simple yoga poses that can help you put up a strong resistance the next time flu season comes around:
Shishuasana is an excellent pose to decongest the chest and build a better immunity defense system.

Best Exercises to Build Bone Density


Bone health is one of those hidden mysteries for many people. Until there is a revealing event, such as a fracture or results of a bone density test, most people tend to assume everything is fine with their skeletal system. At that point, it becomes a matter of maintaining what you have or trying to recover what you’ve lost. Fortunately, there are many exercise options for increasing bone density, both weight bearing and muscle strengthening.

1) Exercising your way to better bone health can be as simple as taking a walk. Using your own body weight as you move against the forces of gravity can increase bone density, particularly in the spine and hips. Brisk walking is better than adopting a slower pace, but every effort will be beneficial.
2) For those who want to pursue something more exotic in their exercise program, yoga is a great way to increase bone mineral density. The hips, spine, and wrist will show the greatest benefit from yoga. This is important because these are the skeletal areas most at risk of fracture.
3) As a step up from walking, hiking is a recommended exercise to increase bone density. Uphill and downhill hiking provides more bone impact than level walking trails. Make your next vacation destination a place to explore nature with a walking stick in hand and an eye for finding out what’s over that next hilltop.

4) One of the best exercises for your bones may not seem like exercise at all. Dancing is a good way to enjoy spending time with your partner while putting bone-strengthening pressure on your body. Learn to salsa, rhumba, or tango your way to better bone health.

Treating Arthritis with Yoga

Recent research on arthritis confirmed that two-thirds of people affected with this debilitating disease are under the age of 65. While over 300,000 children in the US are already affected, over 180 million people in India have been diagnosed with this disease whose prevalence is higher than well-known ailments such as AIDS, cancer or diabetes.
So, is there any remedy for a disease that gradually weakens our joints and other body parts? – Yes! Apart from the suggested modern medicines, the ancient Indian practice of yoga has shown great results on the body’s ability to ward off arthritis. How? Let’s find out!

Understanding Arthritis

Derived from the root word ‘arth’ meaning joint, and ‘itis’ meaning inflammation; arthritis is a name given to a group of over 100 auto immune diseases that affect the joints and tissues surrounding it. Typically characterized by pain and stiffness, the disease can also affect internal organs leading to serious deformities.
For those suffering from this painful disease, lack of activity or exercise can further harm their joints, which is why yoga and other forms of exercise are always recommended to alleviate and manage all symptoms of the disease.

Is it Time to Meet the Doctor?

The symptoms of the disease are varied, and often misunderstood as normal stiffness or pain in the body. If you are facing any of the following signs mentioned below, it would be advisable to meet the doctor immediately.
  • Severe joint pain that degenerates with movement and temporarily improves with rest.
  • Joints feel warm.
  • Rigidity and stiffness especially if the body is not into any activity.
  • Winter and monsoon months bring along more stiffness.

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Tuesday, April 11, 2017

10 Tips to Help You Quit Smoking


Smoking is injurious to health! We all know it, but still many people are addicted to smoking and no single day begins or ends without a cigarette.
But every time you light one up, you are increasing your risk of lung, bladder, pancreatic, mouth, esophageal and other cancers. Smoking also increases your risk of heart disease, strokes, high blood pressure, diabetes, depression, Alzheimer’s disease, thin bones, obesity and lots more.
In addition, smoking affects mental capacity and memory as well as increasing the likelihood of impotence and reducing fertility. Smoking during pregnancy also affects the unborn child. Women who smoke while pregnant often give birth to low-birth-weight, premature babies.
It’s hard to stop smoking, especially when it is ingrained as a daily ritual. And quitting cold turkey is not an easy task.
The nicotine from cigarettes provides a temporary high. When your body does not get the regular nicotine fix, you experience physical withdrawal symptoms and cravings.
Nicotine withdrawal begins quickly, say within 30 to 60 minutes of the last cigarette. The withdrawal can last for several weeks and varies from person to person. Some common withdrawal symptoms include cravings to have a cigarette, irritability, anger, anxiety, nervousness, concentration problems, restlessness, increased appetite, insomnia, fatigue, reduced heart rate and headaches.
No matter how difficult it is to cope with the withdrawal symptoms, know that they are only temporary. The symptoms will stop as soon as the toxins are flushed from your body.
Always remember this good news: Many smokers have quit, and you can also do it!
To successfully quit smoking, you’ll need strong determination and the willpower to work through the nicotine withdrawal symptoms. Also, you need a good plan to start the process, including when you want to quit as well as all the reasons for quitting.

Top 10 Superfoods for Your Brain


We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles.
The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break.
For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen.
Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span. Also, it will help ward off mental illnesses like Alzheimer’s, dementia and more.
There are many superfoods that you can easily include in your daily diet to strengthen your brain and enhance your mental performance.
Here are the top 10 superfoods for your brain.

1. Walnuts

Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the brain as they boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills.
Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain and fight inflammation, which plays a role in many debilitating and degenerative conditions of the brain and body. Plus, walnuts also contain memory-protective vitamin B6 and magnesium.
When you are looking for a healthy snack, munch on a handful of walnuts. They are a tasty snack as well as a subtle brain power booster.

2. Wild Salmon

The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to function properly. Salmon is a good source of omega-3 fats and an excellent superfood to boost brain power.
More specifically, salmon is high in DHA (docosahexaenoic acid) that can prevent the onset of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased blood flow to the brain.

Miracle of Honey to Get Smooth Skin


Smooth and glowing skin is a dream of every woman. There are many ladies which try out different skin treatment to get a smooth skin. The treatments include cosmetic products, spa treatment and sometimes surgery too.
The main question is does these creams and conventional methods provide long lasting smooth skin? The answer is no! Then what one should do to get a smooth skin?
If you are looking for how to get smooth skin naturally? Then you can choose honey as your skin care partner. Check out the home remedies for smooth skin using honey as they offer great results in achieving that glowing skin that most women want!

Why is Honey a Best Skin Care?

Honey consist of many medicinal properties such as antibacterial, antiseptic and antiviral properties which help to keep your skin protected from infection. It also helps to keep your skin hydrated and provides necessary nourishment to the skin.
The application of honey clears the accumulated dirt from the skin pores and make the pores wide open. It also heals the damaged skin and provides even skin tone. The regular application of honey also improves the texture of your skin.

Here are different method in which you can use honey to get smooth and glowing skin

Method 1- Honey Face Mask

Honey is the best ingredient to opt for if you are looking to have a clear and glowing complexion. Honey contains skin cleansing and deep moisturizing properties.

Wednesday, April 5, 2017

Top 10 Home Exercises To Lose Weight Quickly

Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats and many other moves that use your body weight.
These body weight exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength.
Generally a full body workout involves pushups, planks, leaps, squats, lunges and glute bridges.

Here are the Top 10 recommended work outs To Lose Weight At Home :

1. Push-Ups:

Triceps-pushups Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms.  Triceps pushups are done by placing your hands on the floor right below your shoulders, while holding your body straight.  Now lower your chest by bending your elbows and pushing back into the initial position. If you feel this exercise difficult, you can make it easier by placing your knees on the floor. This exercise trains the muscles of chest, shoulders and arms.

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Top 10 Herbs For Hair Growth

Hair loss is a common concern these days for both men and women who are in their mid to late adulthood. Many people are suffering from baldness, receding hairline, hair loss and thinning of hair. Even though hair loss is very commonly seen in men here are many females too who are prone to this problem. The regular use of treatments like hair dyeing, hair straightening and curling which leads to many harmful chemicals being used on the hair is one of the main reasons why females also feel hair loss at some stage in their life. Some of the other factors that are responsible for hair loss in humans according to the American Academy of Dermatology are: poor diet, improper care of the hair, health disorders like thyroid and anemia problems, inborn conditions like menopause and alopecia and also due to chemotherapy and certain medications.
The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.
It is ideal for you to look at various herbal and non expensive remedies to treat your hair loss problems rather than going for excess use of harsh chemicals or expensive hair transplant treatments or even drug therapies that will aid in hair growth. Why not give herbal remedies a try as it is a cheaper, safer and gentler way to stimulate hair growth on your scalp. The following are the top 10 herbal remedies based on tradition and modern research that you can try out to enjoy hair growth.

Herbs For Hair Growth

1.    Stinging Nettle

The stinging nettle is a very important and useful plant that is loaded with hair growing benefits. It is abundantly found in North America and is also referred to as the Urtica Diocia. It is an herb that helps in preventing the conversion of testosterone hormones into dihydrotestosterone which is the main cause for hair loss. Stinging nettle can be consumed in the form of pills. It can also be used as a hair oil to see good results.
  • Put the leaves of the stinging nettle in a jar containing olive oil for about three weeks. Make sure that the jar is tightly sealed.
  • Keep the sealed jar is a cool place for about three weeks and make sure that it is not exposed to direct sunlight.
  • After three weeks, you can apply the home made oil on your scalp and hair regularly to see visible hair growth.
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Tuesday, April 4, 2017

Meditation for Better Decision Making Ability

How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs? How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do?

It will be a very rare day if you are not posed with such questions in your daily routine. We need to take many decisions at work and at home – all the time. As managers or supervisors, homemakers the yardstick for our day is often our ability to make the right decisions at the right time.

It is quite fascinating to know how meditation helps you improve your decision-making skills. The ancient technique of meditation is a powerful way to transform your mind into a robust source of energy and the seat of astute decisions. A good decision is the reflection of your thoughts and experiences, and this can be augmented through meditation.

#1 – Focused mind
Meditation releases the stresses that are accumulated in our mind. When we are at peace with our inner self, we automatically achieve greater clarity with the outer world too. A mind free of all stresses and tensions is focused, calm, and sharp. The nature of decisions taken by this frame of mind is definitely more useful and balanced.

When water is still, you can see both your reflection and straight through it till the bottom. But if you throw a stone into the still water, it gets all hazy and you can see neither. Similarly, when the mind is calm, one can clearly consider all parameters and possible repercussions to take a proper decision.

#2 – The right balance
A good leader is someone who is a team player and is open to accepting ideas from others. Meditation helps you kindle this quality. Our negative emotions, such as fear, anxiety, regret, or even guilt or worry over past decisions, subconsciously play a part in the decision-making process. Regular meditation helps us overcome these incidents and strike the right balance while making decisions.


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Build your Strength with Yoga


Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga they need to be flexible. And although flexibility helps, the truth is that one actually requires – or rather builds up – a lot of strength during yoga. It’s actually a combination of both flexibility and strength that allows one to go deeper and fully into postures.

The importance of strength in yoga comes from using our core strength muscles located in the center of our body. In yogic terms, these are referred to as bandhas – muscle contraction or energy locks. When we can tap into these locks, our practice becomes more stable and centered, and our connection to the Earth is rooted. In every position, one can use the core area- particularly in balancing, twisting, inversions and of course, abdominal strengthening poses.

Generally, men practicing yoga are looking for and are working on flexibility as they have physical power while women have flexibility yet need the muscle strength. A disciplined and regular practice of yoga asana will enable us to work on all these aspects. Unlike working out at the gym, yoga lets us work and strengthen muscles by holding poses for an extended amount of time and breathing into them. At the same time, instead of using weights and machines to build muscles tone, we are using our body mass and weight, which is at times more challenging than dumbbells and gym weights.


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Monday, March 27, 2017

How to Choose Quality Child Care

More and more infants and toddlers are spending time each day in some type of child care setting. All children—especially infants and toddlers—need a child care setting where they can thrive with caregivers who understand how to promote their healthy growth and development. 

Young children need a schedule that is responsive to their needs, including appropriate stimulation and time to rest. They need to be talked to and played with. They need love and attention. And they need the opportunity to form the kind of comfortable, secure relationship with a caregiver that will nurture their healthy emotional development.

A Good Caregiver...

Is Loving and Responsive

One who hugs, rocks, cuddles, seeks eye contact and enjoys the child…who responds to the baby’s smiles and emerging skills and interests…who finds ways to expand upon children’s play to help them learn new skills…who is sociable and interested in children. One who talks with the baby about what they do and see… a playful partner who introduces new ideas, objects and games…who supports children in building relationships with other children and adults.


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Oolong tea for Weight Loss

Oolong tea is a traditional Chinese caffeinated beverage which is manufactured from the buds, stems and leaves of the Camellia sinensis plant. 
The leaves of the same plant are also used to make black and green tea but the unique process to make oolong tea differentiates it from the black and green tea.  To prepare oolong tea the plant needs to be withered under strong sun and then goes for oxidation before curling and twisting.

Oolong tea is packed with many essential vitamins and minerals such as potassium, calcium, selenium, magnesium, folic acid, niacin, detoxifying alkaloids and Vitamins A, C, E. Oolong tea is beneficial for strengthening the immune system, cancer treatments, diabetes cure, tooth decay management, maintaining heart health, stress reduction, brain function improvement, etc.

Does Oolong Tea Really Help to Lose Weight?

Oolong tea is very beneficial for your overall health but at the same time, it also works really well to shed those extra pounds and helps you maintain your body weight with regular intake. You must be thinking now what properties are there in oolong tea that makes it so useful to lose weight? Let’s find out!
Increases Metabolism Rate
Oolong tea contains a lot of antioxidants, which help to increase the metabolism rate of the body by 10%. And we all know that increased metabolism means more burning of calories which ultimately leads to weight loss.

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Honey for Acne

Acne has caused sleepless nights and terrible feelings during the day for far too long. Modern science has come up with amazing treatments for a lot or medical conditions. But nothing seems to work for acne. It simply won’t go away. Acne is known to be very stubborn. 

The more you try to get rid of it, the more it seems to come back. A lot of things have been tried to get rid of acne. Sadly most of them have failed. But here’s some good news that should make all of us happy. Finally, there’s one treatment, a home remedy, which seems to be working very well. Honey for acne is showing extremely promising results.

Acne typically affects us during our teens, but sometimes, even adults can get this. Both males and females are affected. Often they cause scars and permanent damage on the skin too. The particularly bad thing about them is that, the pimples appear at the most visible areas of our bodies – our face. And they do crop up at the most inappropriate times. But that’s not all.

Acne sometimes ruins self-confidence and self-esteem as well, thus affecting our personality. We like to go out there, socialize as much as possible during the teen years. We are at a heightened state of self-awareness too at this phase of our lives. We want to look good. But these acne pimples ruin everything. They are an eye sore. We want to hide and not come out and meet our friends till the pimples are gone. But they come back again. So it is really essential to treat acne quickly and effectively.

Honey to Treat Acne – Does it really Work?

At first thought it might seem odd to some people that honey for acne could actually work. You can’t really be blamed if you have similar thoughts. After all, we have tried so many conventional medical cures and home remedies, and failed. But think again! Honey seems to have everything that can finally rid you of those blackheads and whiteheads, and the agony of having to carry those pimples and scars.

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Juice to Strengthen Bones and Energize the Body

While bones are the hardest mineral substances in the body, they are also living, growing tissue. They are primarily made of two materials – collagen (a protein) and calcium (a mineral).

Bones provide strength, balance and support throughout the body, including protecting the internal organs and supporting the muscles. Healthy bones are also important for good posture to improve your appearance and keep you looking youthful for years.

Along with strong bones, your body also needs ample energy to stay healthy and active. Without adequate energy, it can become impossible for you to complete even the easiest of tasks. You will feel exhausted and tired most of the time, leaving you no energy to enjoy all the fun-filled activities you love.
When it comes to protecting your bones and energizing your body, it’s never too late. No matter what your age, you can adjust your diet and lifestyle to help your body build and maintain strong bones.

A good diet containing key nutrients like calcium, magnesium, potassium, vitamins D and K, beta-carotene and protein can build strong bones, boost your endurance and help you recover faster from a hard workout or a day filled with physical activity. Along with a balanced diet, exercising regularly is equally important.

To get all the essential nutrients for strong bones and lots of energy to carry you through the day, you can start your day with a glass of healthy juice.
The key ingredients of homemade juice to strengthen bones and energize the body are:
  • 1½ cups of raw spinach
  • ½ cup of vitamin D-fortified orange juice
  • 1 cucumber (chopped)
  • 2 green apples (sliced into small pieces)
  • 1 piece of ginger root (peeled)
Here are the specific benefits that these ingredients provide to your bones.

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Sunday, March 19, 2017

10 Foods to Eat to Fight Depression


Feeling depressed once in a while is normal when it is related to loss, life’s struggles or an injured self-esteem.
However, when intense sadness and feelings of being helpless, hopeless and worthless become a part of your life and prevent you from functioning normally, you may be suffering from clinical depression, a common but serious mood disorder.
Depression can cause severe symptoms that affect how you feel, think and handle daily activities, such as sleeping, eating or working. According to the Centers for Disease Control and Prevention, depression affects one in 10 Americans.
Dealing with depression is not easy for the person as well as their family members and friends. However, there is no need to suffer in silence. You can turn to different therapies, medications, meditation, physical exercise and even diet to help combat the condition.
Many foods have been scientifically proven to lift a person’s mood, and you should include them in your diet to help ease your depression in a safe and natural manner. Foods containing nutrients, such as omega-3 fatty acids, tryptophan, vitamin D or B vitamins, have a direct impact on mood.
These foods even boost the effectiveness of antidepressants and also help prevent relapses of depression in the long run.

Super Foods for Your Heart


Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”.
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

Following are the several super foods which contains nutrients for healthy heart:

Sardines
Omega-3 fatty acids are rich in these little fish called sardines. They also have the great sources of niacin and calcium. These sardines which are canned, packed in oils can be used in salads, sandwiches and sauces or can be tried fresh on a grill.  Consuming 3.5 ounces of sardines contains 220 calories and 3 fresh sardines on grill contain 281 calories.

Top 10 Vegetables That Help You Grow Taller

Growing tall is a dream for many and now all are blessed to grow tall. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out.
It is important for you to follow a balanced diet if you have any ambitions of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.

1.    Turnips

Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.

Top Home Remedies For Weight Loss

Reducing the weight of a person by removing the fat deposits of the body is known as weight loss. People who are overweight or obese have to opt for various home remedies for weight loss to reduce the risk of developing various health conditions related to obesity like diabeteshypertension etc. There are an alarming number of people out there suffering from overweight and who want to do weight loss. For many people diets will not work for weight loss. They can opt for various easily accessible home remedies for weight loss to control their weight.

Signs Or Symptoms Which Show That You Need Weight Loss

Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.
  1. A higher than normal body mass index or BMI
  2. The scale showing that you have gained weight
  3. Clothes feeling tighter and needs larger size
  4. Having bulged waist
  5. Breathing problems
  6. High blood pressure
  7. Diabetes
  8. Joint pain

The Causes Of Overweight Or Obesity

The causes of obesity which make it necessary for a person to go for weight loss remedies are:
1. Unhealthy Diet
Having a diet rich in calories and eating over sized portions can lead to overweight problem.
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10 Herbal Teas for Good Health


Steaming, delicious herbal teas have become a favorite beverage for many people. In fact, people have been drinking herbal teas for centuries for their great taste and incredible medicinal properties.
Along with being an easy way to up your fluid intake, herbal teas are packed with extra nutrients. Unlike coffee, they do not contain caffeine, which is linked to different health problems.
Herbal teas are made from different parts of the plants, such as the flowers, roots, seeds or bark.
Here are the top 10 herbal teas for good health.

1. Green Tea to Aid Weight Loss

Any list of healthy herbal teas will definitely start with green tea. One of the main benefits of green tea is that it supports weight loss and fights obesity. Obesity is the leading cause of many diseases, from heart problems to diabetes.
Green tea is rich in a catechin called epigallocatechin gallate (EGCG), which builds metabolism to burn calories and promote weight loss.

Friday, March 3, 2017

How to Use Papaya Leaf Juice for Dengue Fever


The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal.
But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice!

Why is the Papaya Leaf a Remedy for Dengue?

That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue.
Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorous, calcium and iron.

Papaya Leaf Juice for Dengue Fever

You will now read about making the papaya leaf juice for treating dengue fever. Here the most critical aspect is that, only the raw leaf of papaya works as the remedy for the ailment. The following steps will detail that for you:

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Yoga Mudra at your fingertips!


There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, more subtle and independent branch of yoga: Yog Tatva Mudra Vigyan or the science of yoga mudras.

Significance of yoga mudras

Entirely distinct and based on the principle of Ayurveda, yoga mudras are understood as a healing modality. The Sanskrit word mudra is translated as a gesture. A mudra may involve the whole body or could be a simple hand position. Mudras used in combination with yoga breathing exercises enliven the flow of prana in the body, thereby energizing different parts of the body.

How do yoga mudras work?

According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.
Our fingers have the characteristics of these elements and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy - affecting the balance of air, fire, water, earth, ether - and facilitate healing.
Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

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Monday, February 27, 2017

Sources of Calcium in Food


Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive.

In addition to milk, there are a variety of foods that contain calcium and can help children get sufficient levels of calcium in their daily diet. Some examples include:

Dairy foods Milk, yogurt, cheese
Leafy green vegetables Broccoli, kale, spinach
Fruits Oranges
Beans and peas Tofu, peanuts, peas, black beans, baked beans
Fish Salmon, sardines
Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar

Vitamin D is also necessary to allow the body to absorb the calcium. In the US, milk is fortified with Vitamin D, and a few other foods are sometimes also vitamin D-fortified (such as some types of cereal and bread). This vitamin occurs naturally in only a few foods, such as fatty fish (salmon, sardines) and egg yolks. In addition to dietary sources, sunlight can provide the body with Vitamin D as it is synthesized through the skin.

Snacks to eat if you have diabetes


When you have diabetes, it's important to keep your blood sugar levels in check, as well as eat a balanced diet. But while preparing and planning ahead for the big meals of the day, we often forget about snacking. Preparing healthy and balanced snacks is just as important as big meals, because as a diabetic you need to keep your glucose levels in line all day long.
 
If you reach for a bag of chips or a candy bar instead of a smoothie or veggies in a healthy dip, you might send your levels out of whack for the day, and you'll develop a bad habit of unhealthy eating that you need to avoid as a diabetic. We've compiled some of the healthiest and tastiest snacks for diabetics from around the web. These snacks are packed with the good sugar, protein and fiber you need to keep your blood sugar in a healthy range.
 
1. Homemade popcorn 
Popcorn out of the microwave bag is covered in additives and artificial flavorings that are no good. So get some much-needed fiber by popping your own corn at home with a tablespoon (14 grams) of canola oil and 1/2 cup (75 grams) of kernels. Health suggests that if you want a bit more flavor, you can add a pinch of salt, garlic powder or even Parmesan cheese. 
 
2. Smoothie with protein
Smoothies are great for getting the recommended servings of fruits and veggies, but you can also pack some protein into these liquid snacks. WebMD suggests adding protein powder, nut butter or even Greek yogurt.
 

BMI in Children


BMI is an important tool to identify childhood obesity.

Are you worried that you child could be overweight? Nearly 1 in 3 kids or teens in the U.S. are overweight or obese, nearly three times the number in 1963. Carrying extra weight as a child or teenager can pose significant health risks, both during childhood and into adulthood.

Maintaining a healthy weight during childhood is especially important for heart health.

Research shows that nearly 60 percent of overweight children age 5 to 17 had at least one risk factor for cardiovascular disease and 25 percent had two or more. And obese kids have an 80 percent chance of staying obese their entire lives.
But heart disease, often caused by high blood pressure and/or high cholesterol, isn’t the only health risk. Childhood obesity may also lead to significant health problems, including: 
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