Thursday, January 19, 2017

11 Natural Remedies for Dandruff

You might have great hair and great looks, but you wouldn’t stand a chance with your close friends if you carry dandruff on your hair. It is hard to hide the fact that you have dandruff and it can be quite embarrassing. 
Sometimes you wouldn’t even realize the fact that others are observing your hair and the traces of dandruff that makes you scratch your scalp every now and then.
Nevertheless, I agree that dandruff is a common disorder and around 50% of the population keeps getting dandruff. The reason is simple. 
There are several causes that can bring dandruff. Understanding these causes is essential if you wish to get rid of dandruff for good.

10 Tips for Parents on Kids & Food.

It's no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.
The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.
Here are 10 key rules to live by:
  1. Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won't go hungry. They'll eat what's available in the cupboard and fridge at home. If their favorite snack isn't all that nutritious, you can still buy it once in a while so they don't feel deprived.

4 Quick Health Tips That Can Change Your Life

Changing your life sounds daunting. But sometimes, it’s the super-small steps you take—like chewing more to feel fuller and cut calories, or measuring your blood pressure in both arms to get a better reading and fight off heart disease—that leave the biggest impact. 

Check out these 2-second tips from our top advisors, and start living a healthier life immediately.

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100 Quick Weight-Loss Tips

This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.
Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
  • Mix up your routine to avoid weight-loss plateaus.
  • Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.
  • Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.
  • Add sprinting intervals to your workout to target belly fat.
  • Add an extra five minutes to your cardio routine.
  • Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.
  • Keep weights in the living room so you can do some reps while watching TV.
  • Do one of these 10-minute videos right now.

How to Get Healthy Skin Naturally

There is a famous saying that our face is the reflection of our personality. The first and foremost thing that anybody notices on our face is our skin. But with the changing lifestyle routines of most of us it has become quite difficult to maintain a healthy skin.
There are many skin care products available that claim to offer you with a great skin but the best way to maintain the natural health of our skin is by incorporating healthy food eating habits.
Before we give out a few quick, interesting and some delicious recipes for to get healthy skin let us first know what exactly causes skin damage.

15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. 

Women are often found to neglect their health as they cater to the needs of their family. 

However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. 

As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.

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8 Tips To Get Started With Meditation

Simple meditation techniques to help a beginner
Tips so simple, yet very effective to have a deeper meditation experience:  

  1. Choose a convenient time
  2. Choose a Quiet Place
  3. Sit in a Comfortable Posture
  4. Keep a Relatively Empty Stomach
  5. Start With a Few Warm-ups
  6. Take a Few Deep Breaths
  7. Keep a Gentle Smile on Your Face
  8. Open Your Eyes Slowly and Gently

Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself.

Here are some meditation tips for beginners, to help you prepare for your meditation at home.

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