Monday, August 7, 2017

10 Best Health Tips For Children


A lot of times a toddler refuses to eat what could be the healthiest and best available food for his age.
Also, due to lack of recommendations from the pediatricians and dieticians, mothers are often not aware of all best foods to select for her toddler.
As they say, “Seeing is believing.”
The healthy eating habits could go a long way in preventing diseases like diabetes, allergies, obesity and heart ailments later in your child’s life.

Inculcating healthy eating habits in toddlers may come across as the biggest challenge for parents.
But, to your great surprise a consistent effort to formulate good eating habits could give you a sure shot positive result in a matter of three months.
In this post, you will come across some of the best recommended health tips for your little one which could help him lead a healthy life.

10 best health tips for children

Early years play a critical role throughout the life of the child.
Researches off late have proven that good nutrition and healthy habits play an important part in defining the immunity and resistance of the child later in life.

10. High Protein Diet

Protein helps in building the most important enzymes and hormones in the body.
Protein also helps in developing the brain and building in the right immune system of the child that helps him throughout his life.
Example:
Soaked almonds (pureed/mashed etc) form one of the best food for any baby above six months.
Lean meat like chicken, fish etc.

9. Basil and Mint



Teaching toddlers to eat basil and mint daily can do wonders on their immune system.
Basil is usually found in most homes else could be planted with ease.
Eating basil boosts up the immune system very well.
It helps in fighting with teeth disorders, kidney stones, cold, cough, diabetes, anti cancer etc.

Saturday, August 5, 2017

Best Yoga Exercises to Help You Sleep Better


A good night’s sleep is important for both physical as well as mental health, but many people today suffer from sleep-related problems. The prevalence of these problems suggests that people are discounting the importance of sleep.
An estimated 50 to 70 million adults in the United States have sleep or wakefulness disorders, according to the Centers for Disease Control and Prevention.
Trouble sleeping can be due to stress, a change in location, a side effect of medication, an illness, pain or other factors. When poor sleep is a regular occurrence, it can take a toll on your mood, energy, productivity, and ability to handle stress.
Popping one sleeping pill after another is not the solution. Your body becomes addicted to such drugs, and you will soon find that you are unable to go to sleep without them.
For a natural approach to ensure sound sleep, yoga is very beneficial. This traditional form of meditation and exercise therapy helps calm you and relax your body, so that you can easily go to sleep in a peaceful state of mind.
It’s a good idea to do these poses on a soft carpet or yoga mat to reduce strain on your body.
Here are some great yoga exercises that can help you sleep better.

1. Child’s Pose (Balasana)

This simple yoga exercise helps you focus your thoughts and energies inward, while drowning out sounds and concerns of the outside world. It has a calming effect on the whole body.
This pose stretches and relieves tension in the muscles of the lower back, hips and thighs.

Tuesday, July 25, 2017

Top 10 Home Remedies for Sore Throat


Here are the top 10 home remedies for a sore throat.

1. Lemon

You can use fresh lemons to get relief from a sore throat as they help remove mucus.
  • Try hot lemonade with honey. Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water. Sip it slowly.
  • Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water.
  • You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon.

2. Apple Cider Vinegar

Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties.
  • Add one tablespoon of apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation.
  • You can also make a gargle solution with apple cider vinegar. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.

3. Cinnamon

Cinnamon can be used to treat a sore throat caused by the common cold.
  • Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water. You may also add cardamom. Strain the solution and gargle with it two to three times a day.
  • Another option is to mix a few drops of cinnamon oil and one teaspoon of pure honey. Eat this two times a day to get relief from the pain and inflammation associated with a sore throat.

4. Salt Water

One of the best ways to get relief from a sore throat is gargling with salt water. Salt works like an antiseptic and helps draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation, giving you instant relief.
  1. Mix one-half teaspoon of salt in a glass of warm water. If you do not like the salty taste, add a small amount of honey.
  2. Gargle with the solution. Do not swallow it. Spit the water out after gargling.
  3. Do this at least four times a day for best results.

5. Garlic

Garlic has antibacterial and antiseptic properties along with other medicinal properties that can help treat or prevent sore throats.
  • Eat a raw garlic clove daily to release the chemical known as allicin that helps kill the bacteria may be causing the sore throat.
  • Alternatively, you can use garlic oil. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.
  • Also try to eat garlic in raw and cooked form. If you do not like the taste, you can take garlic pills.