Wednesday, February 22, 2017

Health Benefits of Chamomile Tea


Known as a traditional herbal drink, chamomile tea has been used across the world for centuries. Loaded with various powerful medicinal properties, chamomile tea has been used to treat various disorders.

This herbal tea is made by using two types of chamomiles and they are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a range of daisy-like plants.

What Makes Chamomile Useful To Treat Ailments
The daisy-like flowers of the chamomile plant contain volatile oils, such as bisabolol, bisabolol oxides A and B, and matricin. Apart from that it also contains flavonoids, particularly a component called apigenin. Some other therapeutic as well as healing properties in it, add to its usefulness to treat various health issues including skin and hair.

How to Prepare Chamomile Tea:
There are various benefits of chamomile tea for the overall health of a person.  To get the maximum benefits of chamomile tea it is important to know how to brew a cup of chamomile tea. Let’s learn it:

Ingredients:
  • Dried Chamomile Flowers – 2 to 3 tsp
  • Hot Water – 1 cup
  • Lemon Juice (Optional) – 1 tsp
  • Or
  • Honey (Optional) – 1 tsp
Process:
  1. Take 2 to 3 tsp of dried chamomile flowers in a cup.
  2. Pour the hot water on the dried chamomile flowers in the cup.
  3. Leave it for 3 minutes, so that the chamomile flowers get infused in the hot water properly.
  4. Strain the water and add 1 tsp of honey or lemon juice to make it tastier.
...more details

Amazing Foods To Get Rid Of Arthritis Pain

Arthritis is an autoimmune disease which affects people of all ages. The main symptom of this disease is the swelling, redness and pain in the various joints in the body. The intensity of arthritis pain may vary according to the climate, the activity level of the person and according to the food they consume. There are certain food items which help to reduce the swelling and pain associated with arthritis and there are certain foods that will aggravate the arthritis pain. Reducing the arthritis pain will help to improve the mobility of the patient.  Here is the list of some foods that are helpful in reducing arthritis pain. If you are an arthritis patient, you can include many of these foods in your arthritis diet to ease the pain in the joints. However, it is better to consult your doctor before making major changes in your diet.

Foods to Help Fight Arthritis Pain

1.    Bananas

This is a great food to fight arthritis.  Bananas fight arthritis and reduce the symptoms associated with it. It improves the overall health of the person.
  •   It contains high levels of potassium which necessary for the proper functioning of cells.
  •   It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body.
  •   The fiber present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.
 ...more details

Monday, February 20, 2017

Overweight in Children


Today, about one in three American kids and teens is overweight or obese. The prevalence of obesity in children more than tripled from 1971 to 2011.. With good reason, childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking.

Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels

There are also psychological effects: Obese children are more prone to low self-esteem, negative body image and depression.

And excess weight is associated with earlier risk of obesity-related disease and death in adulthood.. Perhaps one of the most sobering statements regarding the severity of the childhood obesity epidemic came from former Surgeon General Richard Carmona, who characterized the threat as follows:

“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents."